Which food has less impact on blood sugar?
Oat + Almond Plantmilk Blend, Oat + Almond
Califia Farms, LpPineapple Coconut Milk, Pineapple
El Palmar Inc.Comparing Key Nutrients
| Nutrient | Oat + Almond... | Pineapple Co... |
|---|---|---|
| Carbs | 8.0g | 22.0g |
| Sugars | 2.0g | 21.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Oat + Almond Plantmilk Blend, Oat + Almond vs Pineapple Coconut Milk, Pineapple: Significant difference in blood sugar impact. Pineapple Coconut Milk, Pineapple has high impact (BSI 43.8) compared to Oat + Almond Plantmilk Blend, Oat + Almond's low impact (BSI 14.0). Pineapple Coconut Milk, Pineapple contains 14.0g more carbs per serving, Oat + Almond Plantmilk Blend, Oat + Almond provides 1.0g more fiber. Oat + Almond Plantmilk Blend, Oat + Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oat + Almond Plantmilk Blend, Oat + Almond
Pineapple Coconut Milk, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat + Almond Plantmilk Blend, Oat + Almond
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, OATS), ALMONDMILK (WATER, ALMONDS), CALCIUM CARBONATE, NATURAL FLAVOR, SEA SALT, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM, POTASSIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D2.
Pineapple Coconut Milk, Pineapple
Serving size 290.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT MILK, SUGAR, NATA DE COCO, EMULSIFIERS (GLYCERYL MONOSTEARATE, POLYGLYCEROL ESTERS OF FATTY ACIDS), SODIUM CASEINATE (STABILIZER), PINEAPPLE FLAVOR, COLORS (FD&C YELLOW 5, FD&C YELLOW 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat + Almond Plantmilk...
Vitamins
Minerals
Pineapple Coconut Milk...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat + Almond Plantmilk Blend, Oat + Almond Tags
Pineapple Coconut Milk, Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oat + Almond Plantmilk Blend, Oat + Almond
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Report Data Issues for Pineapple Coconut Milk, Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oat + Almond Plantmilk Blend, Oat + Almond has a BSI of 14.0 while Pineapple Coconut Milk, Pineapple has a BSI of 43.8. Oat + Almond Plantmilk Blend, Oat + Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Oat + Almond Plantmilk Blend, Oat + Almond appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oat + Almond Plantmilk Blend, Oat + Almond contains 3.3g of carbohydrates per 100g, while Pineapple Coconut Milk, Pineapple contains 7.6g per 100g. Oat + Almond Plantmilk Blend, Oat + Almond has 4.3g fewer carbs, which may result in less blood sugar impact.
Oat + Almond Plantmilk Blend, Oat + Almond provides 0.4g of fiber per 100g, compared to 0.0g in Pineapple Coconut Milk, Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.