Which food has less impact on blood sugar?
Organic Coconut Milk, Original
Isaac Morris, Ltd.Vanilla Dairy Free Blended Cultured Soymilk, Vanilla
Danone Us, LlcComparing Key Nutrients
| Nutrient | Organic Coco... | Vanilla Dair... |
|---|---|---|
| Carbs | 4.0g | 24.0g |
| Sugars | 0g | 19.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 1.0g | 6.0g |
| Fat | 8.6g | 3.5g |
Estimated Blood Sugar Response
Organic Coconut Milk, Original vs Vanilla Dairy Free Blended Cultured Soymilk, Vanilla: Significant difference in blood sugar impact. Vanilla Dairy Free Blended Cultured Soymilk, Vanilla has high impact (BSI 43.6) compared to Organic Coconut Milk, Original's minimal impact (BSI 0.0). Vanilla Dairy Free Blended Cultured Soymilk, Vanilla contains 20.0g more carbs per serving, Organic Coconut Milk, Original provides 2.1g more fiber. Organic Coconut Milk, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Milk, Original
Vanilla Dairy Free Blended Cultured Soymilk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Milk, Original
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC COCONUT CREAM, NATURAL FLAVOR XANTHAN GUM, SALT
Vanilla Dairy Free Blended Cultured Soymilk, Vanilla
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (FILTERED WATER, WHOLE SOYBEANS), CANE SUGAR, MALTODEXTRIN, NATURAL FLAVORS, SODIUM CITRATE, TRICALCIUM PHOSPHATE, LOCUST BEAN GUM, PECTIN, CITRIC ACID, SEA SALT, MALIC ACID, VITAMIN D2, LIVE & ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Milk, ...
Minerals
Vanilla Dairy Free Ble...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Milk, Original Tags
Vanilla Dairy Free Blended Cultured Soymilk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coconut Milk, Original
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Report Data Issues for Vanilla Dairy Free Blended Cultured Soymilk, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Milk, Original has a BSI of 0.0 while Vanilla Dairy Free Blended Cultured Soymilk, Vanilla has a BSI of 43.6. Organic Coconut Milk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Milk, Original appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Milk, Original contains 1.7g of carbohydrates per 100g, while Vanilla Dairy Free Blended Cultured Soymilk, Vanilla contains 16.0g per 100g. Organic Coconut Milk, Original has 14.3g fewer carbs, which may result in less blood sugar impact.
Organic Coconut Milk, Original provides 1.7g of fiber per 100g, compared to 1.3g in Vanilla Dairy Free Blended Cultured Soymilk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.