Oat Bites, Chocolate has less impact on blood sugar than Raisin Bran Wheat & Wheat Bran Cereal With Sweet & Plump Sugar Coated Raisins
Oat Bites, Chocolate
Raisin Bran Wheat & Wheat Bran Cereal With Sweet & Plump Sugar Coated Raisins
Oat Bites, Chocolate
Raisin Bran Wheat & Wheat Bran Cereal With Sweet & Plump Sugar Coated Raisins
Comparing Key Nutrients
| Nutrient | Oat Bites, C... | Raisin Bran ... |
|---|---|---|
| Carbs | 29.0g | 46.0g |
| Sugars | 12.0g | 17.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 6.0g | 5.0g |
| Fat | 5.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat Bites, Chocolate
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, SOY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CANOLA OIL, PALM KERNEL AND PALM OILS, APPLE PUREE CONCENTRATE, COCOA, RICE STARCH, SALT, BAKING SODA, SOY LECITHIN, MILK, CALCIUM CARBONATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Raisin Bran Wheat & Wheat Bran Cereal With Sweet & Plump Sugar Coated Raisins
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat Bites, Chocolate
Minerals
Raisin Bran Wheat & Wh...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oat Bites, Chocolate
Raisin Bran Wheat & Wheat B...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat Bites, Chocolate Tags
Raisin Bran Wheat & Wheat Bran Cereal With Sweet & Plump Sugar Coated Raisins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Raisin Bran Wheat & Wheat Bran Cereal With Sweet & Plump Sugar Coated Raisins
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