Which food has less impact on blood sugar?
Oat Bran Sesame Stix, Oat Bran
Ferris Coffee & Nut Co.Sweet Corn Toasted Corn Cracker, Sweet Corn
Craize Corn Inc.Comparing Key Nutrients
| Nutrient | Oat Bran Ses... | Sweet Corn T... |
|---|---|---|
| Carbs | 12.0g | 24.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 2.0g |
Estimated Blood Sugar Response
Oat Bran Sesame Stix, Oat Bran vs Sweet Corn Toasted Corn Cracker, Sweet Corn: Significant difference in blood sugar impact. Sweet Corn Toasted Corn Cracker, Sweet Corn has high impact (BSI 45.4) compared to Oat Bran Sesame Stix, Oat Bran's moderate impact (BSI 20.2). Sweet Corn Toasted Corn Cracker, Sweet Corn contains 12.0g more carbs per serving. Oat Bran Sesame Stix, Oat Bran is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oat Bran Sesame Stix, Oat Bran
Sweet Corn Toasted Corn Cracker, Sweet Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat Bran Sesame Stix, Oat Bran
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEED, OAT BRAN BULGAR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR).
Sweet Corn Toasted Corn Cracker, Sweet Corn
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-COOKED YELLOW CORN FLOUR, CORN, DARK BROWN SUGAR, YELLOW CORN GRITS, SUNFLOWER OIL, KOSHER SALT, CITRIC ACID TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat Bran Sesame Stix, ...
Minerals
Sweet Corn Toasted Cor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat Bran Sesame Stix, Oat Bran Tags
Sweet Corn Toasted Corn Cracker, Sweet Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oat Bran Sesame Stix, Oat Bran has a BSI of 20.2 while Sweet Corn Toasted Corn Cracker, Sweet Corn has a BSI of 45.4. Oat Bran Sesame Stix, Oat Bran has the lower blood sugar impact, making it potentially better for blood glucose management.
Oat Bran Sesame Stix, Oat Bran appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oat Bran Sesame Stix, Oat Bran contains 42.9g of carbohydrates per 100g, while Sweet Corn Toasted Corn Cracker, Sweet Corn contains 48.0g per 100g. Oat Bran Sesame Stix, Oat Bran has 5.1g fewer carbs, which may result in less blood sugar impact.
Oat Bran Sesame Stix, Oat Bran provides 3.6g of fiber per 100g, compared to 2.0g in Sweet Corn Toasted Corn Cracker, Sweet Corn. Oat Bran Sesame Stix, Oat Bran provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.