Which food has less impact on blood sugar?
Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip
Renewal Mill, PbcTraditional Popover Mix
The King Arthur Flour Company, Inc.Comparing Key Nutrients
| Nutrient | Oat Chocolat... | Traditional ... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip vs Traditional Popover Mix comparison: Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip has a high blood sugar impact (BSI 33.4) while Traditional Popover Mix has moderate impact (BSI 27.2). Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip contains 3.0g more carbs per serving. Consider Traditional Popover Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip
Traditional Popover Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LIGHT BROWN SUGAR*, CHOCOLATE CHIPS (ORGANIC CANE SUGAR*, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE), ORGANIC CANE SUGAR*, WHITE RICE FLOUR, POTATO STARCH, OAT MILK FLOUR+, GARBANZO BEAN FLOUR, ORGANIC PEA STARCH*+, VANILLA POWDER (DEXTROSE, VANILLA BEANS), SEA SALT, NATURAL FLAVOR, BAKING SODA, XANTHAN GUM
Traditional Popover Mix
Serving size 21.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KING ARTHUR UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), NONFAT DRY MILK, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat Chocolate Chip Coo...
Minerals
Traditional Popover Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip Tags
Traditional Popover Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip
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Report Data Issues for Traditional Popover Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip has a BSI of 33.4 while Traditional Popover Mix has a BSI of 27.2. Traditional Popover Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Popover Mix appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip contains 78.3g of carbohydrates per 100g, while Traditional Popover Mix contains 71.4g per 100g. Traditional Popover Mix has 6.8g fewer carbs, which may result in less blood sugar impact.
Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip provides 4.3g of fiber per 100g, compared to 4.8g in Traditional Popover Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.