Which food has less impact on blood sugar?
Oat Syrup
Matrix It Medical Tracking Systems, Inc.100% Pure Date Syrup, Date
G&A ImportComparing Key Nutrients
| Nutrient | Oat Syrup | 100% Pure Da... |
|---|---|---|
| Carbs | 30.0g | 15.0g |
| Sugars | 24.0g | 14.0g |
| Fiber | 1.2g | 1.0g |
| Protein | 1.2g | 0.0g |
| Fat | 1.2g | 0.0g |
Estimated Blood Sugar Response
Oat Syrup vs 100% Pure Date Syrup, Date: Significant difference in blood sugar impact. Oat Syrup has very high impact (BSI 57.0) compared to 100% Pure Date Syrup, Date's moderate impact (BSI 28.0). Oat Syrup contains 15.0g more carbs per serving. 100% Pure Date Syrup, Date is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oat Syrup
100% Pure Date Syrup, Date
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat Syrup
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, WATER.
100% Pure Date Syrup, Date
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat Syrup
Minerals
100% Pure Date Syrup, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat Syrup Tags
100% Pure Date Syrup, Date Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oat Syrup has a BSI of 57.0 while 100% Pure Date Syrup, Date has a BSI of 28.0. 100% Pure Date Syrup, Date has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Pure Date Syrup, Date appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oat Syrup contains 75.0g of carbohydrates per 100g, while 100% Pure Date Syrup, Date contains 75.0g per 100g. Both foods have similar carbohydrate content.
Oat Syrup provides 3.0g of fiber per 100g, compared to 5.0g in 100% Pure Date Syrup, Date. 100% Pure Date Syrup, Date provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.