Which food has less impact on blood sugar?
Oatmeal, Apple Crisp
M And M Productions Co.Organic Original Cereal
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Oatmeal, App... | Organic Orig... |
|---|---|---|
| Carbs | 40.0g | 30.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 7.0g | 4.0g |
| Protein | 8.0g | 6.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Oatmeal, Apple Crisp vs Organic Original Cereal comparison: Oatmeal, Apple Crisp has a very high blood sugar impact (BSI 65.0) while Organic Original Cereal has very high impact (BSI 50.1). Oatmeal, Apple Crisp contains 10.0g more carbs per serving, Oatmeal, Apple Crisp provides 3.0g more fiber. Consider Organic Original Cereal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal, Apple Crisp
Organic Original Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal, Apple Crisp
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MYLK (FILTERED WATER, ALMONDS), OATS APPLE, APPLE JUICE INFUSED CRANBERRIES, CINNAMON, SEA SALT.
Organic Original Cereal
Serving size 40.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN OATS, ORGANIC CORN, ORGANIC OAT BRAN, ORGANIC APPLE JUICE CONCENTRATE, SEA SALT, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal, Apple Crisp
Minerals
Organic Original Cereal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal, Apple Crisp Tags
Organic Original Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmeal, Apple Crisp
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Original Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal, Apple Crisp has a BSI of 65.0 while Organic Original Cereal has a BSI of 50.1. Organic Original Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Original Cereal appears to be the better choice for diabetics with a lower BSI score of 50.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal, Apple Crisp contains 23.5g of carbohydrates per 100g, while Organic Original Cereal contains 75.0g per 100g. Oatmeal, Apple Crisp has 51.5g fewer carbs, which may result in less blood sugar impact.
Oatmeal, Apple Crisp provides 4.1g of fiber per 100g, compared to 10.0g in Organic Original Cereal. Organic Original Cereal provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.