Which food has less impact on blood sugar?
Berry Crisp Ancient Grain Granola, Berry Crisp
Purely ElizabethBye Bye Blues Organic Granola, Bye Bye Blues
Banner Road Baking CompanyComparing Key Nutrients
| Nutrient | Berry Crisp ... | Bye Bye Blue... |
|---|---|---|
| Carbs | 20.0g | 32.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 6.0g |
| Fat | 4.5g | 13.0g |
Estimated Blood Sugar Response
Berry Crisp Ancient Grain Granola, Berry Crisp vs Bye Bye Blues Organic Granola, Bye Bye Blues: Significant difference in blood sugar impact. Bye Bye Blues Organic Granola, Bye Bye Blues has very high impact (BSI 52.9) compared to Berry Crisp Ancient Grain Granola, Berry Crisp's high impact (BSI 34.5). Bye Bye Blues Organic Granola, Bye Bye Blues contains 12.0g more carbs per serving, Bye Bye Blues Organic Granola, Bye Bye Blues provides 2.0g more fiber. Berry Crisp Ancient Grain Granola, Berry Crisp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berry Crisp Ancient Grain Granola, Berry Crisp
Bye Bye Blues Organic Granola, Bye Bye Blues
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Crisp Ancient Grain Granola, Berry Crisp
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CERTIFIED GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC COCONUT OIL, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), FREEZE DRIED STRAWBERRIES, FREEZE DRIED RASPBERRIES, ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, CINNAMON, SEA SALT, ORGANIC PLANT-BASED VITAMIN D3 (VEGD3).
Bye Bye Blues Organic Granola, Bye Bye Blues
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MAPLE SYRUP, ORGANIC WALNUTS, ORGANIC PUMPKIN SEEDS. ORGANIC ALMONDS, ORGANIC QUINOA, ORGANIC DRIED BLUEBERRIES, ORGANIC SESAME SEEDS, ORGANIC PUFFED MILLET, WATER, SALT, ORGANIC SPICES, VANILLA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Crisp Ancient Gr...
Minerals
Bye Bye Blues Organic ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Crisp Ancient Grain Granola, Berry Crisp Tags
Bye Bye Blues Organic Granola, Bye Bye Blues Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Crisp Ancient Grain Granola, Berry Crisp
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bye Bye Blues Organic Granola, Bye Bye Blues
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Crisp Ancient Grain Granola, Berry Crisp has a BSI of 34.5 while Bye Bye Blues Organic Granola, Bye Bye Blues has a BSI of 52.9. Berry Crisp Ancient Grain Granola, Berry Crisp has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Crisp Ancient Grain Granola, Berry Crisp appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Crisp Ancient Grain Granola, Berry Crisp contains 66.7g of carbohydrates per 100g, while Bye Bye Blues Organic Granola, Bye Bye Blues contains 56.1g per 100g. Bye Bye Blues Organic Granola, Bye Bye Blues has 10.5g fewer carbs, which may result in less blood sugar impact.
Berry Crisp Ancient Grain Granola, Berry Crisp provides 6.7g of fiber per 100g, compared to 7.0g in Bye Bye Blues Organic Granola, Bye Bye Blues. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.