Which food has less impact on blood sugar?
Oatmeal, Apple Walnut
Innovative Beverage Concepts Inc.Corn Flakes Cereales
Madame Gougousse Foods Corp.Comparing Key Nutrients
| Nutrient | Oatmeal, App... | Corn Flakes ... |
|---|---|---|
| Carbs | 52.0g | 28.0g |
| Sugars | 17.0g | 2.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 9.0g | 2.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Oatmeal, Apple Walnut vs Corn Flakes Cereales: Significant difference in blood sugar impact. Oatmeal, Apple Walnut has extremely high impact (BSI 86.6) compared to Corn Flakes Cereales's very high impact (BSI 53.3). Oatmeal, Apple Walnut contains 24.0g more carbs per serving, Oatmeal, Apple Walnut provides 6.0g more fiber. Corn Flakes Cereales is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal, Apple Walnut
Corn Flakes Cereales
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal, Apple Walnut
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, WALNUTS, FLAX SEED, PUMPKIN SEEDS, SUNFLOWER SEEDS, DRIED APPLES, GOLDEN RAISINS, CHIA SEEDS, CINNAMON, NATURAL FLAVOR.
Corn Flakes Cereales
Serving size 32.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal, Apple Walnut
Vitamins
Minerals
Corn Flakes Cereales
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal, Apple Walnut Tags
Corn Flakes Cereales Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal, Apple Walnut has a BSI of 86.6 while Corn Flakes Cereales has a BSI of 53.3. Corn Flakes Cereales has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Flakes Cereales appears to be the better choice for diabetics with a lower BSI score of 53.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal, Apple Walnut contains 69.3g of carbohydrates per 100g, while Corn Flakes Cereales contains 87.5g per 100g. Oatmeal, Apple Walnut has 18.2g fewer carbs, which may result in less blood sugar impact.
Oatmeal, Apple Walnut provides 9.3g of fiber per 100g, compared to 3.1g in Corn Flakes Cereales. Oatmeal, Apple Walnut provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.