Which food has less impact on blood sugar?

Oatmeal Bar, Cookie Dough has less impact on blood sugar than Gluten Free Corn, Rice, Quinoa Pasta, Penne Rigate

Oatmeal Bar, Cookie Dough

Gluten Free Corn, Rice, Quinoa Pasta, Penne Rigate

BSI: 28 - Moderate Impact
BSI: 85 - High Impact

Oatmeal Bar, Cookie Dough

g
Snack, Energy & Granola Bars Forward Foods, Llc Branded

Gluten Free Corn, Rice, Quinoa Pasta, Penne Rigate

g
Pasta By Shape & Type Pastificio Lucio Garofalo Spa Branded

Comparing Key Nutrients

Nutrient Oatmeal Bar,... Gluten Free ...
Carbs 18.0g 44.0g
Sugars 4.0g 0.0g
Fiber 3.0g 1.0g
Protein 10.0g 3.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal Bar, Cook...

Gluten Free Corn,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Bar, Cookie Dough

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 74.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.9mg 3%
Iron 0.4mg 2%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE ORGANIC ROLLED OATS, SMART PROTEIN BLEND [WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, HYDROLYZED WHEY PROTEIN], CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, CHOCOLATE, LIQUOR, MILK, NON-GMO SOY LECITHIN, NATURAL FLAVORS], VEGETABLE GLYCERINE, INULIN, NON-GMO SOY PROTEIN ISOLATE, GELATIN, WATER, ORGANIC SUNFLOWER OIL, YOGURT COATING [SUGAR, PALM KERNEL OIL, WHEY POWDER, SKIM MILK POWDER, YOGURT POWDER (SKIM MILK AND LACTIC ACID), NON-GMO SOY LECITHIN (AS AN EMULSIFIER)], ORGANIC SUGAR, NATURAL FLAVORS, SEA SALT, STEVIA.

Gluten Free Corn, Rice, Quinoa Pasta, Penne Rigate

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS CORN FLOUR, BROWN RICE FLOUR, RICE FLOUR, POTATO STARCH, QUINOA FLOUR, MONO AND DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Bar, Cookie Dough

Vitamins

Riboflavin (B2) 14% DV
Vitamin B6 31% DV

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 6% DV
Phosphorus 16% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Corn, Rice...

Minerals

Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Bar, Cookie Dough

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more

Gluten Free Corn, Rice, Qui...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒพ Complex Carb
โฌœ Filler
๐ŸŒฑ Minimally Processed
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Corn, Rice, Quinoa Pasta, Penne Rigate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Forward Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922497

Report Data Issues for Oatmeal Bar, Cookie Dough

Brand Pastificio Lucio Garofalo Spa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2402266

Report Data Issues for Gluten Free Corn, Rice, Quinoa Pasta, Penne Rigate