Which food has less impact on blood sugar?

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate has less impact on blood sugar than Oatmeal Chocolate Chip Lactation Cookies Bites

Oatmeal Chocolate Chip Lactation Cookies Bites

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate

Oatmeal Chocolate Chip Lactation Cookies Bites
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 5.0g Moderates impact -1.2
Fat 12.0g Slows digestion -2.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 30.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Chocolate Chip Lactation Cookies Bites

g
Specialty Formula Supplements Munchkin, Inc. Branded

Full Food Name

Oatmeal Chocolate Chip Lactation Cookies Bites, Oatmeal Chocolate Chip

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate

g
Specialty Formula Supplements Nestle Healthcare Nutrition, Inc. Branded

Full Food Name

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate

Comparing Key Nutrients

Nutrient Oatmeal Choc... Women Heart ...
Carbs 35.0g 6.0g
Sugars 16.0g 1.0g
Fiber 2.0g 0.0g
Protein 5.0g 30.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal Chocolate...

Women Heart Healt...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Chocolate Chip Lactation Cookies Bites

Serving size 57.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 330.0mg 14%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.2mg 2%
Iron 2.0mg 11%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED OATS, SALTED BUTTER, OAT FLOUR, WHOLE WHEAT FLOUR, CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), SUGAR, BROWN SUGAR, INACTIVE YEAST, EGGS, FLAX SEED MEAL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVORS, BAKING SODA, ROSEMARY EXTRACT.

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate

Serving size 325.0 MLg

Calories 159

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 308.8mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 601.3mg 46%
Iron 3.7mg 21%
Potassium 481.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, AND LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, VITAMINS AND MINERALS++, HIGH OLEIC SUNFLOWER OIL, SODIUM HEXAMETAPHOSPHATE, SALT, CELLULOSE GEL AND GUM, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, MONOAND DIGLYCERIDES, CARRAGEENAN, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM ++VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM ASCORBATE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE, ASCORBIC ACID, ZINC SULFATE, FERRIC PYROPHOSPHATE, MANGANESE SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, COPPER SULFATE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, SODIUM SELENATE, POTASSIUM IODIDE, CHROMIUM CHLORIDE, VITAMIN K1, BIOTIN, VITAMIN D3, SODIUM MOLYBDATE, VITAMIN B12

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Chocolate Chip...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Women Heart Health, Bo...

Vitamins

Vitamin C 21% DV
Vitamin A 34% DV
Niacin (B3) 8% DV
Riboflavin (B2) 16% DV
Vitamin B6 13% DV
Vitamin B12 38% DV
Folate 11% DV
Vitamin K 5% DV

Minerals

Calcium 19% DV
Iron 6% DV
Potassium 4% DV
Magnesium 8% DV
Phosphorus 12% DV
Zinc 17% DV
Selenium 15% DV
Copper 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Chocolate Chip Lact...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒพ Complex Carb
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Women Heart Health, Bone He...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmeal Chocolate Chip Lactation Cookies Bites Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Munchkin, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481379

Report Data Issues for Oatmeal Chocolate Chip Lactation Cookies Bites

Brand Nestle Healthcare Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1996028

Report Data Issues for Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate