Which food has less impact on blood sugar?
Oatmeal Cranberry Walnut Cookie Dough
Butter Me Not Flavored Biscuits
Comparing Key Nutrients
| Nutrient | Oatmeal Cran... | Butter Me No... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal Cranberry Walnut Cookie Dough
Butter Me Not Flavored Biscuits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal Cranberry Walnut Cookie Dough
Serving size 38.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE], WHOLE GRAIN ROLLED OATS, CRANBERRIES, WALNUTS, EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SKIM MILK, MOLASSES, BAKING SODA, CORN SYRUP SOLIDS, SALT, CINNAMON, WATER, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SUNFLOWER OIL.
Butter Me Not Flavored Biscuits
Serving size 54.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (PALM AND SOYBEAN OILS), CORN SYRUP, BEEF TALLOW, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF: SALT, MODIFIED WHEAT STARCH, POTASSIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal Cranberry Waln...
Minerals
Butter Me Not Flavored...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oatmeal Cranberry Walnut Co...
Butter Me Not Flavored Bisc...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal Cranberry Walnut Cookie Dough Tags
Butter Me Not Flavored Biscuits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmeal Cranberry Walnut Cookie Dough
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Report Data Issues for Butter Me Not Flavored Biscuits
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal Cranberry Walnut Cookie Dough has a BSI of 40.3 while Butter Me Not Flavored Biscuits, Butter Me Not has a BSI of 40.4. Oatmeal Cranberry Walnut Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmeal Cranberry Walnut Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 40.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal Cranberry Walnut Cookie Dough contains 57.9g of carbohydrates per 100g, while Butter Me Not Flavored Biscuits, Butter Me Not contains 40.7g per 100g. Butter Me Not Flavored Biscuits, Butter Me Not has 17.2g fewer carbs, which may result in less blood sugar impact.
Oatmeal Cranberry Walnut Cookie Dough provides 2.6g of fiber per 100g, compared to 1.9g in Butter Me Not Flavored Biscuits, Butter Me Not. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.