Which food has less impact on blood sugar?

Oatmeal Monster Munch Cookie Dough With Peanut Butter & Chocolate Morsels Topped With Candy Coated Gems, Oatmeal With Peanut Butter & Chocolate has less impact on blood sugar than Maple Pecan Cake

Oatmeal Monster Munch Cookie Dough With Peanut Butter & Chocolate Morsels Topped With Candy Coated Gems, Oatmeal With Peanut Butter & Chocolate

Maple Pecan Cake

Oatmeal Monster Munch Cookie Dough With Peanut Butter & Chocolate Morsels Topped With Candy Coated Gems, Oatmeal With Peanut Butter & Chocolate
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Pecan Cake
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.6
Fat 15.0g Slows digestion -2.1
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Monster Munch Cookie Dough With Peanut Butter & Chocolate Morsels Topped With Candy Coated Gems, Oatmeal With Peanut Butter & Chocolate

g
Crusts & Dough Nestle Usa Inc. Branded

Full Food Name

Oatmeal Monster Munch Cookie Dough With Peanut Butter & Chocolate Morsels Topped With Candy Coated Gems, Oatmeal With Peanut Butter & Chocolate

Maple Pecan Cake

g
Crusts & Dough Ahold Usa, Inc. Branded

Full Food Name

Maple Pecan Cake

Comparing Key Nutrients

Nutrient Oatmeal Mons... Maple Pecan ...
Carbs 11.0g 30.0g
Sugars 6.0g 14.0g
Fiber 1.0g 1.0g
Protein 1.0g 3.0g
Fat 4.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal Monster M...

Maple Pecan Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Monster Munch Cookie Dough With Peanut Butter & Chocolate Morsels Topped With Candy Coated Gems, Oatmeal With Peanut Butter & Chocolate

Serving size 19.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 75.1mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, VEGETABLE OIL (PALM OIL, CANOLA OIL), WATER, SEMI SWEET MINI GEMS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA], SUGAR, COLORING [TITANIUM DIOXIDE, SPIRULINA EXTRACT, TURMERIC OLEORESIN, BEET JUICE, BETA CAROTENE], GUM ARABIC, CORN SYRUP, CARNAUBA WAX), PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND COTTONSEED OILS, SALT), NESTLE TOLL HOUSE PEANUT BUTTER FLAVORED MORSELS (SUGAR, FRACTIONATED PALM KERNEL OIL, PEANUTS, MILK, NONFAT MILK, PEANUT FLOUR, HYDROGENATED PALM KERNEL OIL, HYDROGENATED PALM OIL, SALT, SOY LECITHIN, NATURAL FLAVOR), NESTLE TOLL HOUSE SEMI-SWEET CHOCOLATE MORSELS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), 2% OR LESS OF EGGS, MOLASSES, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR, VANILLA EXTRACT.

Maple Pecan Cake

Serving size 62.0 Gg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 99.8mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHOLE EGGS, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, MAPLE SYRUP, PECANS, GLYCEROL AND XANTHAN GUM (STABILIZING AGENTS), WATER, BAKING POWDER (DISODIUM DIPHOSPHATE, SODIUM CARBONATE), MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIER), POTASSIUM SORBATE (PRESERVATIVE), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Monster Munch ...

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Maple Pecan Cake

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Monster Munch Cooki...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Maple Pecan Cake

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmeal Monster Munch Cookie Dough With Peanut Butter & Chocolate Morsels Topped With Candy Coated Gems, Oatmeal With Peanut Butter & Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2141514

Report Data Issues for Oatmeal Monster Munch Cookie Dough With Peanut Butter & Chocolate Morsels Topped With Candy Coated Gems, Oatmeal With Peanut Butter & Chocolate

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1862466

Report Data Issues for Maple Pecan Cake