Which food has less impact on blood sugar?
Oatmeal, Nuts , Seeds
Innovative Beverage Concepts Inc.Powdered Donuts
Gluten Free Bake Shop IncComparing Key Nutrients
| Nutrient | Oatmeal, Nut... | Powdered Donuts |
|---|---|---|
| Carbs | 47.0g | 29.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Oatmeal, Nuts , Seeds vs Powdered Donuts: Significant difference in blood sugar impact. Oatmeal, Nuts , Seeds has extremely high impact (BSI 78.7) compared to Powdered Donuts's very high impact (BSI 53.9). Oatmeal, Nuts , Seeds contains 18.0g more carbs per serving, Oatmeal, Nuts , Seeds provides 5.0g more fiber. Powdered Donuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal, Nuts , Seeds
Powdered Donuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal, Nuts , Seeds
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, HAZELNUTS, PASTACHIOS, FLAX SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMONDS, HEMP SEEDS, WALNUTS, CINNAMON, NATURAL FLAVOR.
Powdered Donuts
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (CORN, WHITE RICE, TAPIOCA), PALM OIL, SUGAR, EGGS, WATER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SALT, PURE VANILLA EXTRACT, SUNFLOWER LECITHIN, DONUT SUGAR (DEXTROSE, CORN STARCH).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal, Nuts , Seeds
Minerals
Powdered Donuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal, Nuts , Seeds Tags
Powdered Donuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmeal, Nuts , Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal, Nuts , Seeds has a BSI of 78.7 while Powdered Donuts has a BSI of 53.9. Powdered Donuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Powdered Donuts appears to be the better choice for diabetics with a lower BSI score of 53.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal, Nuts , Seeds contains 72.3g of carbohydrates per 100g, while Powdered Donuts contains 50.9g per 100g. Powdered Donuts has 21.4g fewer carbs, which may result in less blood sugar impact.
Oatmeal, Nuts , Seeds provides 9.2g of fiber per 100g, compared to 1.8g in Powdered Donuts. Oatmeal, Nuts , Seeds provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.