Which food has less impact on blood sugar?

Swiss Cheese has less impact on blood sugar than Oatmeal Raisin Cookie

Oatmeal Raisin Cookie

Swiss Cheese

Oatmeal Raisin Cookie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.6g Raises blood sugar 139.2
Fiber 3.3g Not digested -6.6
Net Carbs 66.3g Digestible carbs 132.6
Protein 5.8g Moderates impact -1.5
Fat 14.3g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Cheese
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.4g Raises blood sugar 2.9
Fiber 0.0g Not digested 0.0
Net Carbs 1.4g Digestible carbs 2.9
Protein 27.0g Moderates impact -0.2
Fat 31.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Raisin Cookie

g
Baked Products USDA Foundation

Full Food Name

Cookies, Oatmeal, Soft, With Raisins

Swiss Cheese

g
Dairy And Egg Products USDA Foundation

Full Food Name

Cheese, Swiss

Comparing Key Nutrients

Nutrient Oatmeal Rais... Swiss Cheese
Carbs 69.6g 1.4g
Sugars 34.8g 0.0g
Fiber 3.3g 0g
Protein 5.8g 27.0g
Fat 14.3g 31.0g

What Was Your Response?

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Oatmeal Raisin Co...

Swiss Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Raisin Cookie

Serving size 100 Gg

Calories 430

% Daily Value*

Total Fat 14.3g 18%
Saturated Fat 4.8g 24%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.9g
Sodium 314.0mg 14%
Total Carbohydrates 69.6g 25%
Dietary Fiber 3.3g 12%
Total Sugars 34.8g
Starch 29.8g

* 36.5g of carbohydrates not detailed in USDA data

Protein 5.8g 12%
Calcium 29.0mg 2%
Iron 2.3mg 13%
Potassium 245.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Swiss Cheese

Serving size 100 Gg

Calories 393

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 18.2g 91%
Trans Fat 1.0g
Monounsaturated Fat 7.3g
Polyunsaturated Fat 1.1g
Cholesterol 93.0mg 31%
Sodium 185.0mg 8%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 890.0mg 68%
Iron 0.1mg 1%
Potassium 71.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Raisin Cookie

Vitamins

Niacin (B3) 13% DV
Thiamin (B1) 25% DV
Riboflavin (B2) 17% DV
Vitamin B6 4% DV
Folate 9% DV
Vitamin E 18% DV
Vitamin K 14% DV

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 7% DV
Magnesium 8% DV
Phosphorus 11% DV
Zinc 6% DV
Selenium 11% DV
Copper 16% DV
Manganese 33% DV
* % Daily Values based on 2,000 calorie diet

Swiss Cheese

Vitamins

Niacin (B3) 0% DV
Thiamin (B1) 1% DV
Riboflavin (B2) 23% DV
Vitamin B6 4% DV
Vitamin B12 126% DV
Folate 2% DV
Vitamin E 4% DV
Vitamin K 1% DV

Minerals

Calcium 89% DV
Iron 1% DV
Potassium 2% DV
Magnesium 8% DV
Phosphorus 57% DV
Zinc 40% DV
Selenium 55% DV
Copper 6% DV
Manganese 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Raisin Cookie

Total Ingredients
1
Processing Level
Lightly Processed

Swiss Cheese

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmeal Raisin Cookie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda
Data Source Foundation
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 333008

Report Data Issues for Oatmeal Raisin Cookie

Brand Usda
Data Source Foundation
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 746767

Report Data Issues for Swiss Cheese