Which food has less impact on blood sugar?

Oatmeal Raisin Flavor Granola Bars has less impact on blood sugar than Coffee Ice Cream

Oatmeal Raisin Flavor Granola Bars

Coffee Ice Cream

Oatmeal Raisin Flavor Granola Bars
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Ice Cream
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Raisin Flavor Granola Bars

g
Snack, Energy & Granola Bars The Quaker Oats Company Branded

Full Food Name

Oatmeal Raisin Flavor Granola Bars, Oatmeal Raisin

Coffee Ice Cream

g
Ice Cream & Frozen Yogurt Whole Foods Market, Inc. Branded

Full Food Name

Coffee Ice Cream, Coffee

Comparing Key Nutrients

Nutrient Oatmeal Rais... Coffee Ice C...
Carbs 19.0g 19.0g
Sugars 7.0g 19.0g
Fiber 1.0g 0.0g
Protein 1.0g 4.0g
Fat 2.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal Raisin Fl...

Coffee Ice Cream

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Raisin Flavor Granola Bars

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 79.9mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 90.0mg 7%
Iron 0.5mg 3%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), RAISINS, OATMEAL COOKIE PIECES (WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN OATS, PALM OIL, CINNAMON, SALT, BAKING SODA), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, INVERT SUGAR, SOYBEAN OIL. CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, SORBITOL, FRUCTOSE, SALT, WATER, MOLASSES, COCONUT PASTE, SOY LECITHIN, SUNFLOWER OIL, CINNAMON, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Coffee Ice Cream

Serving size 96.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 49.9mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 4.0g 8%
Calcium 129.6mg 10%
Iron 0.0mg 0%
Potassium 199.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, CANE SUGAR, NONFAT DRY MILK, ORGANIC COFFEE EXTRACT, STABILIZER BLEND (LOCUST BEAN GUM, GUAR GUM, CANE SUGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Raisin Flavor ...

Minerals

Calcium 38% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Coffee Ice Cream

Vitamins

Vitamin D 4% DV

Minerals

Calcium 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Raisin Flavor Grano...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 8 more

Coffee Ice Cream

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmeal Raisin Flavor Granola Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2320509

Report Data Issues for Oatmeal Raisin Flavor Granola Bars

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2460545

Report Data Issues for Coffee Ice Cream