Which food has less impact on blood sugar?
Christmax Pudding Biscuits
AngelicRegular Tea Rusk
Fresh Taste BakeryComparing Key Nutrients
| Nutrient | Christmax Pu... | Regular Tea ... |
|---|---|---|
| Carbs | 63.0g | 13.0g |
| Sugars | 0g | 3.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 4.1g | 2.0g |
| Fat | 17.5g | 1.0g |
Estimated Blood Sugar Response
Christmax Pudding Biscuits vs Regular Tea Rusk: Significant difference in blood sugar impact. Christmax Pudding Biscuits has extremely high impact (BSI 100.0) compared to Regular Tea Rusk's moderate impact (BSI 25.5). Christmax Pudding Biscuits contains 50.0g more carbs per serving, Christmax Pudding Biscuits provides 1.9g more fiber. Regular Tea Rusk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Christmax Pudding Biscuits
Regular Tea Rusk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Christmax Pudding Biscuits
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 61.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHRISTMAS PUDDING BISCUIT GLUTEN FREE FLOUR (RICE, POTATO, TAPIOCA MAIZE, BUCKWHEAT), ROLLED OATS (25%), SUGAR, MARGARINE (VEGETABLE FATS: PALM, VEGETABLE OIL: RAPESEED, WATER, SALT, FLAVOURINGS), WATER, RAISINS (7%), CRANBERRIES (5%), MIXED SPICE (CINNAMON, CORIANDER, PIMENTO, NUTMEG, GINGER, CLOVES) (1%) NATURAL FLAVOURING, SALT.
Regular Tea Rusk
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE, MONONITRATE, FOLICACID), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL/ SOYABEAN OIL), SUGAR, WATER, SALT, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Christmax Pudding Bisc...
No significant vitamin or mineral data available
Regular Tea Rusk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Christmax Pudding Biscuits Tags
Regular Tea Rusk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Christmax Pudding Biscuits
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Regular Tea Rusk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Christmax Pudding Biscuits has a BSI of 100.0 while Regular Tea Rusk has a BSI of 25.5. Regular Tea Rusk has the lower blood sugar impact, making it potentially better for blood glucose management.
Regular Tea Rusk appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Christmax Pudding Biscuits contains 63.0g of carbohydrates per 100g, while Regular Tea Rusk contains 50.0g per 100g. Regular Tea Rusk has 13.0g fewer carbs, which may result in less blood sugar impact.
Christmax Pudding Biscuits provides 1.9g of fiber per 100g, compared to 0.0g in Regular Tea Rusk. Christmax Pudding Biscuits provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.