Which food has less impact on blood sugar?
Oatmeal Whole Grain Bread, Oatmeal
Pepperidge Farm, Inc.Seeded Sandwich Buns, Seeded
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Oatmeal Whol... | Seeded Sandw... |
|---|---|---|
| Carbs | 23.0g | 30.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 7.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Oatmeal Whole Grain Bread, Oatmeal vs Seeded Sandwich Buns, Seeded: Significant difference in blood sugar impact. Seeded Sandwich Buns, Seeded has very high impact (BSI 56.4) compared to Oatmeal Whole Grain Bread, Oatmeal's high impact (BSI 38.9). Seeded Sandwich Buns, Seeded contains 7.0g more carbs per serving, Oatmeal Whole Grain Bread, Oatmeal provides 2.0g more fiber. Oatmeal Whole Grain Bread, Oatmeal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal Whole Grain Bread, Oatmeal
Seeded Sandwich Buns, Seeded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal Whole Grain Bread, Oatmeal
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, OATS, WHEAT GLUTEN, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: HONEY, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, WHEY, SOY LECITHIN.
Seeded Sandwich Buns, Seeded
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, SUNFLOWER SEEDS, SESAME SEEDS, AMARANTH, FLAXSEEDS, POPPY SEEDS, YEAST, WHEAT GLUTEN, LIQUID SUGAR, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: EXPELLER PRESSED SUNFLOWER OIL, PUMPKIN SEEDS, SEA SALT, CULTURED WHEAT, ASCORBIC ACID, VINEGAR, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal Whole Grain Br...
Vitamins
Minerals
Seeded Sandwich Buns, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal Whole Grain Bread, Oatmeal Tags
Seeded Sandwich Buns, Seeded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmeal Whole Grain Bread, Oatmeal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal Whole Grain Bread, Oatmeal has a BSI of 38.9 while Seeded Sandwich Buns, Seeded has a BSI of 56.4. Oatmeal Whole Grain Bread, Oatmeal has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmeal Whole Grain Bread, Oatmeal appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal Whole Grain Bread, Oatmeal contains 46.9g of carbohydrates per 100g, while Seeded Sandwich Buns, Seeded contains 40.5g per 100g. Seeded Sandwich Buns, Seeded has 6.4g fewer carbs, which may result in less blood sugar impact.
Oatmeal Whole Grain Bread, Oatmeal provides 6.1g of fiber per 100g, compared to 1.4g in Seeded Sandwich Buns, Seeded. Oatmeal Whole Grain Bread, Oatmeal provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.