Which food has less impact on blood sugar?
Oatmeal, Wild Blueberry
Swiss Style Muesli
Comparing Key Nutrients
| Nutrient | Oatmeal, Wil... | Swiss Style ... |
|---|---|---|
| Carbs | 39.0g | 25.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 6.0g | 4.0g |
| Protein | 7.0g | 6.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal, Wild Blueberry
Swiss Style Muesli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal, Wild Blueberry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MYLK (FILTERED WATER, COCONUT), OATS, APPLE JUICE INFUSED BLUEBERRIES, SEA SALT.
Swiss Style Muesli
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OATS, ORGANIC ROLLED WHEAT, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC ROLLED RYE, ORGANIC SUNFLOWER SEEDS, ORGANIC DATE PIECES (ORGANIC DATES, ORGANIC RICE FLOUR), ORGANIC OAT BRAN, ORGANIC DRIED APPLE PIECES, ORGANIC ROASTED ALMONDS AND ORGANIC ROASTED HAZELNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal, Wild Blueberry
Minerals
Swiss Style Muesli
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Swiss Style Muesli
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal, Wild Blueberry Tags
Swiss Style Muesli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmeal, Wild Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Swiss Style Muesli
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal, Wild Blueberry has a BSI of 65.0 while Swiss Style Muesli has a BSI of 40.1. Swiss Style Muesli has the lower blood sugar impact, making it potentially better for blood glucose management.
Swiss Style Muesli appears to be the better choice for diabetics with a lower BSI score of 40.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal, Wild Blueberry contains 22.9g of carbohydrates per 100g, while Swiss Style Muesli contains 64.1g per 100g. Oatmeal, Wild Blueberry has 41.2g fewer carbs, which may result in less blood sugar impact.
Oatmeal, Wild Blueberry provides 3.5g of fiber per 100g, compared to 10.3g in Swiss Style Muesli. Swiss Style Muesli provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.