Which food has less impact on blood sugar?
Apple Cinnamon Oatmeal
The GfbCherry & Berry Granola, Cherry & Berry
Jessica's Natural Foods, LlcComparing Key Nutrients
| Nutrient | Apple Cinnam... | Cherry & Ber... |
|---|---|---|
| Carbs | 34.0g | 18.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 7.0g | 3.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Apple Cinnamon Oatmeal vs Cherry & Berry Granola, Cherry & Berry: Significant difference in blood sugar impact. Apple Cinnamon Oatmeal has very high impact (BSI 53.6) compared to Cherry & Berry Granola, Cherry & Berry's high impact (BSI 31.3). Apple Cinnamon Oatmeal contains 16.0g more carbs per serving, Apple Cinnamon Oatmeal provides 4.0g more fiber. Cherry & Berry Granola, Cherry & Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Oatmeal
Cherry & Berry Granola, Cherry & Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Oatmeal
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN-FREE OATS, CHOPPED DATES (DATES, RICE FLOUR), DRIED APPLES, RAW HEMP SEED HEARTS, TOASTED SUNFLOWER SEEDS (SUNFLOWER KERNELS, SALT, CANOLA OIL), GOLDEN FLAXSEED, CINNAMON, SEA SALT.
Cherry & Berry Granola, Cherry & Berry
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CERTIFIED GLUTEN-FREE ROLLED OATS, DRIED FRUIT (CHERRIES, CRANBERRIES, BLUEBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC HONEY, BROWN SUGAR, EXPELLER PRESSED SUNFLOWER OIL, GROUND FLAX SEED, COCONUT, WATER, MAPLE SYRUP, PURE VANILLA EXTRACT, SEA SALT, CINNAMON, TOCOPHEROLS (NATURAL VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Oatmeal
Vitamins
Minerals
Cherry & Berry Granola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Oatmeal Tags
Cherry & Berry Granola, Cherry & Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Oatmeal has a BSI of 53.6 while Cherry & Berry Granola, Cherry & Berry has a BSI of 31.3. Cherry & Berry Granola, Cherry & Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry & Berry Granola, Cherry & Berry appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Oatmeal contains 59.7g of carbohydrates per 100g, while Cherry & Berry Granola, Cherry & Berry contains 30.0g per 100g. Cherry & Berry Granola, Cherry & Berry has 29.7g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Oatmeal provides 10.5g of fiber per 100g, compared to 3.3g in Cherry & Berry Granola, Cherry & Berry. Apple Cinnamon Oatmeal provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.