Which food has less impact on blood sugar?
Oatmilk
Sweetened Vanilla Almond Milk
Comparing Key Nutrients
| Nutrient | Oatmilk | Sweetened Va... |
|---|---|---|
| Carbs | 16.0g | 14.0g |
| Sugars | 7.0g | 13.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmilk
Sweetened Vanilla Almond Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmilk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, OATS). CONTAINS 2% OR LESS OF: LOW ERUCIC ACID RAPESEED OIL, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, DICALCIUM PHOSPHATE, RIBOFLAVIN, VITAMIN A, VITAMIN D2, VITAMIN B12.
Sweetened Vanilla Almond Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, CALCIUM CARBONATE, SEA SALT, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVORS, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA TOCOPHEROL (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmilk
Vitamins
Minerals
Sweetened Vanilla Almo...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oatmilk
Sweetened Vanilla Almond Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmilk Tags
Sweetened Vanilla Almond Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmilk
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Report Data Issues for Sweetened Vanilla Almond Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmilk has a BSI of 28.0 while Sweetened Vanilla Almond Milk, Sweetened Vanilla has a BSI of 27.9. Sweetened Vanilla Almond Milk, Sweetened Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Vanilla Almond Milk, Sweetened Vanilla appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmilk contains 6.7g of carbohydrates per 100g, while Sweetened Vanilla Almond Milk, Sweetened Vanilla contains 5.8g per 100g. Both foods have similar carbohydrate content.
Oatmilk provides 0.8g of fiber per 100g, compared to 0.0g in Sweetened Vanilla Almond Milk, Sweetened Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.