Which food has less impact on blood sugar?
Oats & More, Toasted Multi Grain Cereal, Honey Oat Clusters, Honey Oat Clusters
Winn Dixie Stores, Inc.Choco Puffs Cereal
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Oats & More,... | Choco Puffs ... |
|---|---|---|
| Carbs | 27.0g | 14.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Oats & More, Toasted Multi Grain Cereal, Honey Oat Clusters, Honey Oat Clusters vs Choco Puffs Cereal: Significant difference in blood sugar impact. Oats & More, Toasted Multi Grain Cereal, Honey Oat Clusters, Honey Oat Clusters has high impact (BSI 49.2) compared to Choco Puffs Cereal's moderate impact (BSI 27.6). Oats & More, Toasted Multi Grain Cereal, Honey Oat Clusters, Honey Oat Clusters contains 13.0g more carbs per serving, Oats & More, Toasted Multi Grain Cereal, Honey Oat Clusters, Honey Oat Clusters provides 2.0g more fiber. Choco Puffs Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oats & More, Toasted Multi Grain Cereal, Honey Oat Clusters, Honey Oat Clusters
Choco Puffs Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oats & More, Toasted Multi Grain Cereal, Honey Oat Clusters, Honey Oat Clusters
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ALPHA TOCOPHEROL ACETATE (VITAMIN E), FOLIC ACID, VITAMIN D, VITAMIN B12.
Choco Puffs Cereal
Serving size 15.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, POTATO FLAKES, POTATO STARCH, SUGAR, GLUCOSE, COCOA, VANILLIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oats & More, Toasted M...
Vitamins
Minerals
Choco Puffs Cereal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oats & More, Toasted Multi Grain Cereal, Honey Oat Clusters, Honey Oat Clusters Tags
Choco Puffs Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oats & More, Toasted Multi Grain Cereal, Honey Oat Clusters, Honey Oat Clusters
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oats & More, Toasted Multi Grain Cereal, Honey Oat Clusters, Honey Oat Clusters has a BSI of 49.2 while Choco Puffs Cereal has a BSI of 27.6. Choco Puffs Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Choco Puffs Cereal appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oats & More, Toasted Multi Grain Cereal, Honey Oat Clusters, Honey Oat Clusters contains 84.4g of carbohydrates per 100g, while Choco Puffs Cereal contains 93.3g per 100g. Oats & More, Toasted Multi Grain Cereal, Honey Oat Clusters, Honey Oat Clusters has 9.0g fewer carbs, which may result in less blood sugar impact.
Oats & More, Toasted Multi Grain Cereal, Honey Oat Clusters, Honey Oat Clusters provides 6.2g of fiber per 100g, compared to 0.0g in Choco Puffs Cereal. Oats & More, Toasted Multi Grain Cereal, Honey Oat Clusters, Honey Oat Clusters provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.