Which food has less impact on blood sugar?

O'brien Diced Potatoes With Onions & Bell Peppers Hash Brown Potatoes has less impact on blood sugar than Mashed Potato Fries For Kids

O'brien Diced Potatoes With Onions & Bell Peppers Hash Brown Potatoes

Mashed Potato Fries For Kids

O'brien Diced Potatoes With Onions & Bell Peppers Hash Brown Potatoes
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.9
Fiber 2.4g Not digested -4.8
Net Carbs 10.5g Digestible carbs 21.1
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mashed Potato Fries For Kids
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -3.9
Net Carbs 18.0g Digestible carbs 36.1
Protein 2.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

O'brien Diced Potatoes With Onions & Bell Peppers Hash Brown Potatoes

g
French Fries, Potatoes & Onion Rings Associated Wholesale Grocers, Inc. Branded

Full Food Name

O'brien Diced Potatoes With Onions & Bell Peppers Hash Brown Potatoes, O'brien

Mashed Potato Fries For Kids

g
French Fries, Potatoes & Onion Rings Ende Foods, Inc. Branded

Full Food Name

Mashed Potato Fries For Kids

Comparing Key Nutrients

Nutrient O'brien Dice... Mashed Potat...
Carbs 11.0g 20.0g
Sugars 0.0g 0g
Fiber 2.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

O'brien Diced Pot...

Mashed Potato Fri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

O'brien Diced Potatoes With Onions & Bell Peppers Hash Brown Potatoes

Serving size 85.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.4mg 1%
Iron 0.0mg 0%
Potassium 198.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, ONIONS, GREEN AND RED PEPPERS.

Mashed Potato Fries For Kids

Serving size 68.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), DRIED POTATOES CONTAINS 2% OR LESS CITRIC ACID (TO MAINTAIN FRESHNESS), DEXTROSE, MONO-& DIGLYCERIDES, NATURAL FLAVORS, POTASSIUM CHLORIDE, POTATO STARCH- MODIFIED, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

O'brien Diced Potatoes...

Minerals

Calcium 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mashed Potato Fries Fo...

Vitamins

Vitamin C 4% DV

Minerals

Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

O'brien Diced Potatoes With...

Total Ingredients
3
Processing Level
Lightly Processed

Mashed Potato Fries For Kids

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

O'brien Diced Potatoes With Onions & Bell Peppers Hash Brown Potatoes Tags

✨ Clean Machine

Mashed Potato Fries For Kids Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2642221

Report Data Issues for O'brien Diced Potatoes With Onions & Bell Peppers Hash Brown Potatoes

Brand Ende Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1940322

Report Data Issues for Mashed Potato Fries For Kids