Which food has less impact on blood sugar?
Ocean Combo
Playfield Pregra, LlcLemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper
Starkist Co.Comparing Key Nutrients
| Nutrient | Ocean Combo | Lemon Pepper... |
|---|---|---|
| Carbs | 87.0g | 1.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 32.0g | 17.0g |
| Fat | 27.0g | 0.5g |
Estimated Blood Sugar Response
Ocean Combo vs Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper: Significant difference in blood sugar impact. Ocean Combo has extremely high impact (BSI 100.0) compared to Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper's minimal impact (BSI 1.9). Ocean Combo contains 86.0g more carbs per serving, Ocean Combo provides 2.9g more fiber. Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ocean Combo
Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ocean Combo
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 74.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, RICE, SEAWEED, SALMON, TUNA, COOKED SHRIMP, EEL, SESAME SEEDS, SPICY SAUCE (CHILLI SAUCE, MAYO, SESAME OIL) VINEGAR, GINGER, WASABI.
Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper
Serving size 74.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, VEGETABLE BROTH, SALT, CITRIC ACID, BLACK PEPPER, NATURAL LEMON FLAVOR, LEMON PUREE, LEMON JUICE, EXTRACTIVES OF TURMERIC (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ocean Combo
Vitamins
Minerals
Lemon Pepper Lightly S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ocean Combo Tags
Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ocean Combo
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Report Data Issues for Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ocean Combo has a BSI of 100.0 while Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper has a BSI of 1.9. Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ocean Combo contains 38.5g of carbohydrates per 100g, while Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper contains 1.4g per 100g. Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper has 37.2g fewer carbs, which may result in less blood sugar impact.
Ocean Combo provides 1.3g of fiber per 100g, compared to 0.0g in Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper. Ocean Combo provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.