Which food has less impact on blood sugar?
Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon
Genji, Inc.Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon
Genji, Inc.Comparing Key Nutrients
| Nutrient | Spicy Srirac... | Spicy Salmon... |
|---|---|---|
| Carbs | 73.0g | 79.0g |
| Sugars | 25.0g | 16.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 17.0g | 15.0g |
| Fat | 12.0g | 15.0g |
Estimated Blood Sugar Response
Compare Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon vs Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon contains 6.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon
Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SRIRACHA SAUCE (ORGANIC RED JALAPENO PUREE, WATER, ORGANIC SUGAR, ORGANIC GARLIC POWDER, XANTHAN GUM, CITRIC ACID), SWEET CHILI SAUCE (CANE SUGAR, WATER, CHILI GARLIC SAUCE (CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SALT, RED PEPPER, XANTHAN GUM), SEAWEED, LETTUCE. SOY SAUCE
Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon
Serving size 318.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 61.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, LETTUCE, AVOCADO, CUCUMBER, VEGAN SPICY MAYO (VEGAN MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, MODIFIED FOOD STARCHES, WHITE DISTILLED VINEGAR, SUGAR, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN, SALT, SPICE, TAPIOCA MALTODEXTRIN, FRUIT AND VEGETABLE JUICE (COLOR)), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SCALLIONS, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Sriracha Salmon ...
Vitamins
Minerals
Spicy Salmon Salad Ric...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon Tags
Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon has a BSI of 100.0 while Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon has a BSI of 100.0. Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon contains 25.8g of carbohydrates per 100g, while Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon contains 24.8g per 100g. Both foods have similar carbohydrate content.
Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon provides 0.7g of fiber per 100g, compared to 0.6g in Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.