Which food has less impact on blood sugar?
Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade
Ocean Spray Cranberries, Inc.Orange Mango Organic Lemonade With Pure Cane Sugar, Orange Mango
Dunn's River Brands Group, Inc.Comparing Key Nutrients
| Nutrient | Ocean Spray,... | Orange Mango... |
|---|---|---|
| Carbs | 2.0g | 38.0g |
| Sugars | 1.0g | 37.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade vs Orange Mango Organic Lemonade With Pure Cane Sugar, Orange Mango: Significant difference in blood sugar impact. Orange Mango Organic Lemonade With Pure Cane Sugar, Orange Mango has extremely high impact (BSI 76.0) compared to Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade's minimal impact (BSI 4.0). Orange Mango Organic Lemonade With Pure Cane Sugar, Orange Mango contains 36.0g more carbs per serving. Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade
Orange Mango Organic Lemonade With Pure Cane Sugar, Orange Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade
Serving size 295.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, FUMARIC ACID, CITRIC ACID, PECTIN, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), CRANBERRY EXTRACT, GUM ARABIC, SUCRALOSE, ESTER GUM, ACESULFAME POTASSIUM, RED 40
Orange Mango Organic Lemonade With Pure Cane Sugar, Orange Mango
Serving size 473.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC MANGO PUREE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC ORANGE JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ocean Spray, Cran Lemo...
Vitamins
Minerals
Orange Mango Organic L...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade Tags
Orange Mango Organic Lemonade With Pure Cane Sugar, Orange Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade
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Report Data Issues for Orange Mango Organic Lemonade With Pure Cane Sugar, Orange Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade has a BSI of 4.0 while Orange Mango Organic Lemonade With Pure Cane Sugar, Orange Mango has a BSI of 76.0. Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade contains 0.7g of carbohydrates per 100g, while Orange Mango Organic Lemonade With Pure Cane Sugar, Orange Mango contains 8.0g per 100g. Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade has 7.4g fewer carbs, which may result in less blood sugar impact.
Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade provides 0g of fiber per 100g, compared to 0g in Orange Mango Organic Lemonade With Pure Cane Sugar, Orange Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.