Which food has less impact on blood sugar?
Vegetable & Fruit Juice Blend, Fuji Apple, Cucumber, Spinach, Lemon, Kale, Peppermint, Green Coffee Extract
Langer Juice Company, Inc.No Sugar Added Raspberry Blood Orange 100% Fruit Juice, Raspberry; Blood Orange
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Vegetable & ... | No Sugar Add... |
|---|---|---|
| Carbs | 19.0g | 29.0g |
| Sugars | 12.0g | 27.0g |
| Fiber | 0g | 1.9g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vegetable & Fruit Juice Blend, Fuji Apple, Cucumber, Spinach, Lemon, Kale, Peppermint, Green Coffee Extract vs No Sugar Added Raspberry Blood Orange 100% Fruit Juice, Raspberry; Blood Orange: Significant difference in blood sugar impact. No Sugar Added Raspberry Blood Orange 100% Fruit Juice, Raspberry; Blood Orange has very high impact (BSI 54.1) compared to Vegetable & Fruit Juice Blend, Fuji Apple, Cucumber, Spinach, Lemon, Kale, Peppermint, Green Coffee Extract's high impact (BSI 38.0). No Sugar Added Raspberry Blood Orange 100% Fruit Juice, Raspberry; Blood Orange contains 10.0g more carbs per serving. Vegetable & Fruit Juice Blend, Fuji Apple, Cucumber, Spinach, Lemon, Kale, Peppermint, Green Coffee Extract is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable & Fruit Juice Blend, Fuji Apple, Cucumber, Spinach, Lemon, Kale, Peppermint, Green Coffee Extract
No Sugar Added Raspberry Blood Orange 100% Fruit Juice, Raspberry; Blood Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable & Fruit Juice Blend, Fuji Apple, Cucumber, Spinach, Lemon, Kale, Peppermint, Green Coffee Extract
Serving size 237.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUJI APPLE JUICE, APPLE JUICE, CUCUMBER JUICE, SPINACH JUICE, LEMON JUICE, KALE JUICE, NATURAL FLAVORS, PEPPERMINT AND GREEN COFFEE EXTRACT.
No Sugar Added Raspberry Blood Orange 100% Fruit Juice, Raspberry; Blood Orange
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLOOD ORANGE JUICE FROM CONCENTRATE (WATER, BLOOD ORANGE JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), STRAWBERRY PUREE, CHERRY JUICE FROM CONCENTRATE (WATER, CHERRY JUICE CONCENTRATE), POMEGRANATE JUICE FROM CONCENTRATE (WATER, POMEGRANATE JUICE CONCENTRATE), BLACKBERRY JUICE FROM CONCENTRATE (WATER, BLACKBERRY JUICE CONCENTRATES), CRANBERRY JUICE FROM CONCENTRATE WATER, CRANBERRY JUICE CONCENTRATE), RASPBERRY PUREE, PECTIN, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable & Fruit Juic...
Vitamins
No Sugar Added Raspber...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable & Fruit Juice Blend, Fuji Apple, Cucumber, Spinach, Lemon, Kale, Peppermint, Green Coffee Extract Tags
No Sugar Added Raspberry Blood Orange 100% Fruit Juice, Raspberry; Blood Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable & Fruit Juice Blend, Fuji Apple, Cucumber, Spinach, Lemon, Kale, Peppermint, Green Coffee Extract
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Report Data Issues for No Sugar Added Raspberry Blood Orange 100% Fruit Juice, Raspberry; Blood Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable & Fruit Juice Blend, Fuji Apple, Cucumber, Spinach, Lemon, Kale, Peppermint, Green Coffee Extract has a BSI of 38.0 while No Sugar Added Raspberry Blood Orange 100% Fruit Juice, Raspberry; Blood Orange has a BSI of 54.1. Vegetable & Fruit Juice Blend, Fuji Apple, Cucumber, Spinach, Lemon, Kale, Peppermint, Green Coffee Extract has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable & Fruit Juice Blend, Fuji Apple, Cucumber, Spinach, Lemon, Kale, Peppermint, Green Coffee Extract appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable & Fruit Juice Blend, Fuji Apple, Cucumber, Spinach, Lemon, Kale, Peppermint, Green Coffee Extract contains 8.0g of carbohydrates per 100g, while No Sugar Added Raspberry Blood Orange 100% Fruit Juice, Raspberry; Blood Orange contains 12.1g per 100g. Vegetable & Fruit Juice Blend, Fuji Apple, Cucumber, Spinach, Lemon, Kale, Peppermint, Green Coffee Extract has 4.1g fewer carbs, which may result in less blood sugar impact.
Vegetable & Fruit Juice Blend, Fuji Apple, Cucumber, Spinach, Lemon, Kale, Peppermint, Green Coffee Extract provides 0g of fiber per 100g, compared to 0.8g in No Sugar Added Raspberry Blood Orange 100% Fruit Juice, Raspberry; Blood Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.