Which food has less impact on blood sugar?
Ocean Spray, Wave, Berry Medley
Ocean Spray Cranberries, Inc.Grove Style 100% Orange Juice From Concentrate With Pulp, Orange
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Ocean Spray,... | Grove Style ... |
|---|---|---|
| Carbs | 21.0g | 25.0g |
| Sugars | 21.0g | 21.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ocean Spray, Wave, Berry Medley vs Grove Style 100% Orange Juice From Concentrate With Pulp, Orange comparison: Grove Style 100% Orange Juice From Concentrate With Pulp, Orange has a high blood sugar impact (BSI 49.9) while Ocean Spray, Wave, Berry Medley has high impact (BSI 42.0). Grove Style 100% Orange Juice From Concentrate With Pulp, Orange contains 4.0g more carbs per serving. Consider Ocean Spray, Wave, Berry Medley for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ocean Spray, Wave, Berry Medley
Grove Style 100% Orange Juice From Concentrate With Pulp, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ocean Spray, Wave, Berry Medley
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE OR BEET SUGAR, APPLE JUICE FROM CONCENTRATE, WHITE CRANBERRY JUICE FROM CONCENTRATE, FUMARIC ACID, MALIC ACID, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CARROT EXTRACT FOR COLOR
Grove Style 100% Orange Juice From Concentrate With Pulp, Orange
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORANGE JUICE FROM CONCENTRATE (FILTERED WATER, CONCENTRATED ORANGE JUICE), ORANGE JUICE PULP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ocean Spray, Wave, Ber...
Vitamins
Minerals
Grove Style 100% Orang...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ocean Spray, Wave, Berry Medley Tags
Grove Style 100% Orange Juice From Concentrate With Pulp, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ocean Spray, Wave, Berry Medley
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Grove Style 100% Orange Juice From Concentrate With Pulp, Orange
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ocean Spray, Wave, Berry Medley has a BSI of 42.0 while Grove Style 100% Orange Juice From Concentrate With Pulp, Orange has a BSI of 49.9. Ocean Spray, Wave, Berry Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Ocean Spray, Wave, Berry Medley appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ocean Spray, Wave, Berry Medley contains 8.8g of carbohydrates per 100g, while Grove Style 100% Orange Juice From Concentrate With Pulp, Orange contains 10.4g per 100g. Both foods have similar carbohydrate content.
Ocean Spray, Wave, Berry Medley provides 0g of fiber per 100g, compared to 0.0g in Grove Style 100% Orange Juice From Concentrate With Pulp, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.