Which food has less impact on blood sugar?
Ocean's Halo, The Seaweed Chip
New Frontier Foods Inc.Oatmeal Bar, Cookie Dough
Forward Foods, LlcComparing Key Nutrients
| Nutrient | Ocean's Halo... | Oatmeal Bar,... |
|---|---|---|
| Carbs | 13.0g | 18.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 10.0g |
| Fat | 2.5g | 4.0g |
Estimated Blood Sugar Response
Ocean's Halo, The Seaweed Chip vs Oatmeal Bar, Cookie Dough comparison: Oatmeal Bar, Cookie Dough has a moderate blood sugar impact (BSI 27.9) while Ocean's Halo, The Seaweed Chip has moderate impact (BSI 20.9). Oatmeal Bar, Cookie Dough contains 5.0g more carbs per serving, Oatmeal Bar, Cookie Dough provides 1.0g more fiber. Consider Ocean's Halo, The Seaweed Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ocean's Halo, The Seaweed Chip
Oatmeal Bar, Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ocean's Halo, The Seaweed Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAWEED CHIP (DRIED SEAWEED, BROWN RICE FLOUR, RICE FLOUR, GLUTEN FREE TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], CORN STARCH, DRIED CANE SYRUP SOLIDS, SESAME SEEDS, SESAME OIL, GRANULATED GARLIC, GRANULATED ONION, NATURAL FLAVOR) SEASONING: HOT & SPICY SEASONING (CORN MALTODEXTRIN, SALT, MODIFIED CORN STARCH, YEAST EXTRACT, NATURAL FLAVORS, SUGAR, MEDIUM CHAIN TRIGLYCERIDES, SPICE, MALIC ACID, ASCORBIC ACID, ONION POWDER, GARLIC POWDER, PAPRIKA EXTRACT (COLOR)), CANOLA OIL.
Oatmeal Bar, Cookie Dough
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ORGANIC ROLLED OATS, SMART PROTEIN BLEND [WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, HYDROLYZED WHEY PROTEIN], CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, NON-GMO SOY LECITHIN, NATURAL FLAVORS], VEGETABLE GLYCERINE, INULIN, NON-GMO SOY PROTEIN ISOLATE, GELATIN, WATER, ORGANIC SUNFLOWER OIL, YOGURT COATING [SUGAR, PALM KERNEL OIL, WHEY POWDER, SKIM MILK POWDER, YOGURT POWDER (SKIM MILK AND LACTIC ACID), NON-GMO SOY LECITHIN (AS AN EMULSIFIER)], ORGANIC SUGAR, NATURAL FLAVORS, SEA SALT, STEVIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ocean's Halo, The Seaw...
Vitamins
Minerals
Oatmeal Bar, Cookie Dough
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ocean's Halo, The Seaweed Chip Tags
Oatmeal Bar, Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ocean's Halo, The Seaweed Chip has a BSI of 20.9 while Oatmeal Bar, Cookie Dough has a BSI of 27.9. Ocean's Halo, The Seaweed Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Ocean's Halo, The Seaweed Chip appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ocean's Halo, The Seaweed Chip contains 46.4g of carbohydrates per 100g, while Oatmeal Bar, Cookie Dough contains 47.4g per 100g. Both foods have similar carbohydrate content.
Ocean's Halo, The Seaweed Chip provides 7.1g of fiber per 100g, compared to 7.9g in Oatmeal Bar, Cookie Dough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.