Which food has less impact on blood sugar?
Octopus Salad, Octopus
Troino's LtdTuna Salad
Star Food Products IncComparing Key Nutrients
| Nutrient | Octopus Sala... | Tuna Salad |
|---|---|---|
| Carbs | 5.0g | 9.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 6.0g |
| Fat | 12.0g | 15.0g |
Estimated Blood Sugar Response
Octopus Salad, Octopus vs Tuna Salad comparison: Tuna Salad has a moderate blood sugar impact (BSI 17.2) while Octopus Salad, Octopus has low impact (BSI 7.7). Tuna Salad contains 4.0g more carbs per serving, Octopus Salad, Octopus provides 1.0g more fiber. Consider Octopus Salad, Octopus for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Octopus Salad, Octopus
Tuna Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Octopus Salad, Octopus
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED OCTOPUS, CELERY, RED ONION, ROASTED RED PEPPERS (ROASTED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, LACTIC ACID), VINEGAR (RED AND WHITE DISTILLED), CANOLA OIL, WATER, SALT (SODIUM SILICCALUMINATE), SUGAR, GARLIC, ONION, PARSLEY.
Tuna Salad
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA (TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLKS, SALT, <0.1% SODIUM BENZOATE (PRESERVATIVE)), CELERY, PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), ALUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, MALTOL), EGGS, BREAD CRUMBS (WHEAT FLOUR, YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, SALT), SUGAR, BLACK PEPPER, ONION SALT (SALT, GRANULATED ONION, TRICALCIUM PHOSPHATE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Octopus Salad, Octopus
Minerals
Tuna Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Octopus Salad, Octopus Tags
Tuna Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Octopus Salad, Octopus has a BSI of 7.7 while Tuna Salad has a BSI of 17.2. Octopus Salad, Octopus has the lower blood sugar impact, making it potentially better for blood glucose management.
Octopus Salad, Octopus appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Octopus Salad, Octopus contains 5.1g of carbohydrates per 100g, while Tuna Salad contains 11.8g per 100g. Octopus Salad, Octopus has 6.8g fewer carbs, which may result in less blood sugar impact.
Octopus Salad, Octopus provides 1.0g of fiber per 100g, compared to 0.0g in Tuna Salad. Octopus Salad, Octopus provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.