Which food has less impact on blood sugar?
Octopus Style Cooked Sliced Squid, Octopus Style
Colorblind Records Inc.Wild Salmon Seasoned Grill Fillets, Wild Salmon
Morey's Seafood InternationalComparing Key Nutrients
| Nutrient | Octopus Styl... | Wild Salmon ... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 27.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Compare Octopus Style Cooked Sliced Squid, Octopus Style vs Wild Salmon Seasoned Grill Fillets, Wild Salmon: Both have similar blood sugar impact with BSI scores of 5.8 and 9.5 respectively. Wild Salmon Seasoned Grill Fillets, Wild Salmon contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Octopus Style Cooked Sliced Squid, Octopus Style
Wild Salmon Seasoned Grill Fillets, Wild Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Octopus Style Cooked Sliced Squid, Octopus Style
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID (DOSIDICUS GIGAS)
Wild Salmon Seasoned Grill Fillets, Wild Salmon
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINK SALMON, WATER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), SALT, NATURAL FLAVORS (WITH SMOKE AND GRILL FLAVOR), SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION, RED BELL PEPPER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Octopus Style Cooked S...
Minerals
Wild Salmon Seasoned G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Octopus Style Cooked Sliced Squid, Octopus Style Tags
Wild Salmon Seasoned Grill Fillets, Wild Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Octopus Style Cooked Sliced Squid, Octopus Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Octopus Style Cooked Sliced Squid, Octopus Style has a BSI of 5.8 while Wild Salmon Seasoned Grill Fillets, Wild Salmon has a BSI of 9.5. Octopus Style Cooked Sliced Squid, Octopus Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Octopus Style Cooked Sliced Squid, Octopus Style appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Octopus Style Cooked Sliced Squid, Octopus Style contains 3.5g of carbohydrates per 100g, while Wild Salmon Seasoned Grill Fillets, Wild Salmon contains 3.5g per 100g. Both foods have similar carbohydrate content.
Octopus Style Cooked Sliced Squid, Octopus Style provides 0.0g of fiber per 100g, compared to 0.0g in Wild Salmon Seasoned Grill Fillets, Wild Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.