Which food has less impact on blood sugar?
Oysters Rockefeller
Phillips Foods IncCooked Shrimp
Koryeo International Corp.Comparing Key Nutrients
| Nutrient | Oysters Rock... | Cooked Shrimp |
|---|---|---|
| Carbs | 25.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.1g | 3.1g |
| Protein | 12.0g | 23.0g |
| Fat | 33.0g | 2.0g |
Estimated Blood Sugar Response
Oysters Rockefeller vs Cooked Shrimp: Significant difference in blood sugar impact. Oysters Rockefeller has high impact (BSI 43.8) compared to Cooked Shrimp's minimal impact (BSI 0.0). Oysters Rockefeller contains 24.0g more carbs per serving, Cooked Shrimp provides 1.0g more fiber. Cooked Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oysters Rockefeller
Cooked Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oysters Rockefeller
Serving size 158.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OYSTERS, BUTTER (CREAM, NATURAL FLAVORING), BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), SPINACH, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), ONION, FENNEL SEED, CREAM, PERNOD LIQUOR, PARSLEY, LEMON JUICE, GARLIC (GARLIC, WATER), OIL (CANOLA AND VIRGIN OLIVE OILS, BETA CAROTENE), RED PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SHALLOTS.
Cooked Shrimp
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM RAISED SHRIMP, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oysters Rockefeller
Minerals
Cooked Shrimp
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oysters Rockefeller Tags
Cooked Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oysters Rockefeller
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cooked Shrimp
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oysters Rockefeller has a BSI of 43.8 while Cooked Shrimp has a BSI of 0.0. Cooked Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked Shrimp appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oysters Rockefeller contains 15.8g of carbohydrates per 100g, while Cooked Shrimp contains 0.3g per 100g. Cooked Shrimp has 15.5g fewer carbs, which may result in less blood sugar impact.
Oysters Rockefeller provides 1.3g of fiber per 100g, compared to 0.9g in Cooked Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.