Which food has less impact on blood sugar?

Beef & Bean Burrito Iw 96/5.2 Oz has less impact on blood sugar than Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz

Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz

Beef & Bean Burrito Iw 96/5.2 Oz

Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.3g Raises blood sugar 62.6
Fiber 2.0g Not digested -4.0
Net Carbs 29.3g Digestible carbs 58.6
Protein 11.1g Moderates impact -1.3
Fat 14.1g Slows digestion -1.2
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Bean Burrito Iw 96/5.2 Oz
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.7
Fiber 5.7g Not digested -11.4
Net Carbs 23.7g Digestible carbs 47.3
Protein 11.1g Moderates impact -1.1
Fat 6.2g Slows digestion -0.4
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Full Food Name

Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz

Beef & Bean Burrito Iw 96/5.2 Oz

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Beef & Bean Burrito Iw 96/5.2 Oz

Comparing Key Nutrients

Nutrient Odoms Tennes... Beef & Bean ...
Carbs 31.0g 42.7g
Sugars 3.0g 1.3g
Fiber 2.0g 8.3g
Protein 11.0g 16.2g
Fat 14.0g 9.0g

What Was Your Response?

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Odoms Tennessee P...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz

Serving size 99.0 GRMg

Calories 290

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.0g
Cholesterol 14.9mg 5%
Sodium 829.6mg 36%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.4mg 5%
Iron 1.8mg 10%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, PALM OIL, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, WHEAT STARCH, ARTIFICIAL FLAVOR, CORN STARCH, SORBIC ACID (PRESERVATIVE). BREADED CHICKEN PATTY: CHICKEN BREAST WITH RIB MEAT, WATER, CHICKEN SKIN, TEXTURED SOY PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, NATURAL FLAVORS, DEHYDRATED GARLIC, SOY LECITHIN, SUGAR. BREADING: BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICE EXTRACTIVE. BATTER: WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER. BREADING IS SET IN VEGETABLE OIL. CONTAINS: MILK, SOY, WHEAT.

Beef & Bean Burrito Iw 96/5.2 Oz

Serving size 145.6 GRMg

Calories 319

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.7g 14%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.9mg 6%
Sodium 406.2mg 18%
Total Carbohydrates 42.7g 16%
Dietary Fiber 8.3g 30%
Total Sugars 1.3g

* 33.1g of carbohydrates not detailed in USDA data

Protein 16.2g 32%
Calcium 65.5mg 5%
Iron 3.9mg 22%
Potassium 540.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: WATER, GROUND BEEF (NOT MORE THAN 20% FAT), PINTO BEANS, COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, MODIFIED FOOD STARCH (REFINED FROM CORN), AND SALT. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Odoms Tennessee Pride ...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Beef & Bean Burrito Iw...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Odoms Tennessee Pride Jumbo...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Beef & Bean Burrito Iw 96/5...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Beef & Bean Burrito Iw 96/5.2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520524

Report Data Issues for Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559476

Report Data Issues for Beef & Bean Burrito Iw 96/5.2 Oz