Which food has less impact on blood sugar?

Wg Italian Combo Sandwich has less impact on blood sugar than Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz

Wg Italian Combo Sandwich

BSI: 49 - High Impact
BSI: 41 - High Impact

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Wg Italian Combo Sandwich

g
Sandwiches/Filled Rolls/Wraps Tasty Brands Llc Branded

Comparing Key Nutrients

Nutrient Odoms Tennes... Wg Italian C...
Carbs 26.0g 29.0g
Sugars 3.0g 4.0g
Fiber 2.0g 2.0g
Protein 9.0g 18.0g
Fat 22.0g 12.0g

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Odoms Tennessee P...

Wg Italian Combo ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz

Serving size 92.0 GRMg

Calories 340

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 20.2mg 7%
Sodium 850.1mg 37%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.8mg 5%
Iron 1.8mg 10%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, PALM OIL, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, WHEAT STARCH, ARTIFICIAL FLAVOR, CORN STARCH, SORBIC ACID (PRESERVATIVE). SAUSAGE PATTY: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE. CONTAINS: MILK, WHEAT.

Wg Italian Combo Sandwich

Serving size 126.0 GRMg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 909.7mg 40%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 249.5mg 19%
Iron 2.0mg 11%
Potassium 163.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN KAISER BUN (WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHEDWHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN {VITAMIN B3}, IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID {VITAMIN B9}], SUGAR, YEAST, CONTAINS 2% OR LESS OF THEFOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER [MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID], CALCIUMPROPIONATE AND SORBIC ACID [TO RETAIN FRESHNESS], YEAST NUTRIENTS [CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE], HYDROGENATED COTTONSEED OIL, SOY LECITHIN), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES, SORBICACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT]), TURKEY HAM (TURKEY THIGH, WATER, ISOLATED SOY PROTEIN, SALT, SUGAR, LESS THAN 2% OF POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM ACETATE, SMOKE FLAVORING, SODIUM NITRITE, SODIUM ERYTHORBATE), TURKEY SALAMI(TURKEY, MECHANICALLY SEPARATED TURKEY, SEASONING (SALT, DEXTROSE, CORN SYRUP SOLIDS, SPICES, GARLIC POWDER, SODIUM ERYTHORBATE), WATER, CONTAINS 2% OR LESS SALT, NATURAL SMOKE FLAVORING, SODIUM NITRITE), TURKEY PEPPERONI (TURKEY, PEPPERONI SEASONING [CORN SYRUP, SPICES{MUSTARD}, PAPRIKA, DEXTROSE, PAPRIKA OLEORESIN, GARLIC POWDER, SPICE EXTRACTIVES, SMOKEFLAVORING], WATER, CONTAINS 2% OR LESS SALT, CITRIC ACID, DEXTROSE, CARRAGEENAN, PEPPER, SODIUMNITRITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Odoms Tennessee Pride ...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wg Italian Combo Sandwich

Vitamins

Vitamin C 5% DV
Vitamin A 18% DV

Minerals

Calcium 20% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Odoms Tennessee Pride Jumbo...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Wg Italian Combo Sandwich

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz Tags

Wg Italian Combo Sandwich Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520523

Report Data Issues for Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz

Brand Tasty Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2526094

Report Data Issues for Wg Italian Combo Sandwich