Which food has less impact on blood sugar?

Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z has less impact on blood sugar than Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb

Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb

Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z

Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.3g Raises blood sugar 54.5
Fiber 2.0g Not digested -4.0
Net Carbs 25.3g Digestible carbs 50.5
Protein 10.1g Moderates impact -1.0
Fat 22.2g Slows digestion -1.7
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.8g Raises blood sugar 41.6
Fiber 3.7g Not digested -7.4
Net Carbs 17.1g Digestible carbs 34.2
Protein 4.4g Moderates impact -0.3
Fat 6.1g Slows digestion -0.3
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Full Food Name

Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb

Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z

Comparing Key Nutrients

Nutrient Odoms Tennes... Beef & Tvp E...
Carbs 27.0g 26.5g
Sugars 3.0g 1.2g
Fiber 2.0g 4.7g
Protein 10.0g 5.6g
Fat 22.0g 7.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Odoms Tennessee P...

Beef & Tvp Enchil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb

Serving size 99.0 GRMg

Calories 350

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 2.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 3.0g
Cholesterol 24.8mg 8%
Sodium 909.8mg 40%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.4mg 5%
Iron 1.8mg 10%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, WHEAT STARCH, ARTIFICIAL FLAVOR, CORN STARCH, SORBIC ACID (PRESERVATIVE). SAUSAGE PATTY: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICE AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE. CONTAINS: WHEAT, MILK.

Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z

Serving size 127.58 GRMg

Calories 188

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 2.3g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 294.7mg 13%
Total Carbohydrates 26.5g 10%
Dietary Fiber 4.7g 17%
Total Sugars 1.2g

* 20.6g of carbohydrates not detailed in USDA data

Protein 5.6g 11%
Calcium 58.7mg 5%
Iron 1.6mg 9%
Potassium 187.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF ENCHILADAS: [FILLING: WATER, BEEF, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SPICES, SALT, AND MINCED ONION. WHOLE GRAIN CORN TORTILLA: WHOLE GRAIN CORN, WATER, LIME, CELLULOSE GUM)]. ENCHILADA SAUCE: [WATER, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SMOKED PAPRIKA (FOR FLAVOR), SPICES, GARLIC PUREE, CHIPOTLE PUREE (CHIPOTLE, WATER, AND CITRIC ACID. MAY ALSO CONTAIN SALT), LIGHT FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), GARLIC POWDER, ONION POWDER, CIDER VINEGAR, SALT, AND SOYBEAN OIL].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Odoms Tennessee Pride ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Beef & Tvp Enchiladas ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Odoms Tennessee Pride Jumbo...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Beef & Tvp Enchiladas In Sa...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb Tags

🚀 Rocket Fuel

Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520516

Report Data Issues for Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703919

Report Data Issues for Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z