Which food has less impact on blood sugar?

Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble has less impact on blood sugar than Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches

Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches

Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble

Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 9.0g Moderates impact -0.9
Fat 21.0g Slows digestion -1.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 213.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.9g Not digested -3.8
Net Carbs 11.1g Digestible carbs 22.2
Protein 21.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches

g
Breakfast Sandwiches, Biscuits & Meals Conagra Foods Packaged Foods, Llc Branded

Full Food Name

Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches

Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble

g
Breakfast Sandwiches, Biscuits & Meals Hormel Foods Corporation Branded

Full Food Name

Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble

Comparing Key Nutrients

Nutrient Odom's Tenne... Hormel, Comp...
Carbs 25.0g 13.0g
Sugars 2.0g 1.0g
Fiber 1.0g 1.9g
Protein 9.0g 21.0g
Fat 21.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Odom's Tennessee ...

Hormel, Compleats...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches

Serving size 91.0 Gg

Calories 330

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 849.9mg 37%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.1mg 5%
Iron 1.8mg 10%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE ACID. SAUSAGE PATTY: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICE AND SPICE EXTRACTIVES, SODIUM PHOSPHATES, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE.

Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble

Serving size 213.0 Gg

Calories 219

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.5mg 13%
Sodium 990.5mg 43%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 100.1mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGG WHITES (EGG WHITES, WATER, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, NONFAT POWDERED MILK [NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D], XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR, SPICE), EGG WHITES, WATER, POTATOES, COOKED TURKEY BACON BITS (SMOKED CURED TURKEY [POULTRY INGREDIENTS {MECHANICALLY SEPARATED TURKEY, TURKEY}, WATER, SALT, SUGAR, FLAVORING {SALT, SUGAR, MALTODEXTRIN, NATURAL SMOKE FLAVOR, SPICE}, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, CANOLA OIL]), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], ENZYMES), CONTAINS 2% OR LESS OR BUTTER, CREAM (CONTAINS CARRAGEENAN), CORN FLOUR, CORN OIL, MODIFIED POTATO STARCH, SUGAR, MODIFIED CORNSTARCH, POTATO STARCH, SUGAR, MODIFIED CORNSTARCH, POTATO STARCH, XANTHAN GUM, SOY LECITHIN, YEAST EXTRACT, SODIUM BISULFITE, SPICES, FLAVORING, YEAST AUTOLYZATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Odom's Tennessee Pride...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Hormel, Compleats, Tur...

Minerals

Calcium 5% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Odom's Tennessee Pride, Sau...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Hormel, Compleats, Turkey B...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches Tags

🚀 Rocket Fuel

Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1633785

Report Data Issues for Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853598

Report Data Issues for Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble