Which food has less impact on blood sugar?

Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk has less impact on blood sugar than Odoms Tennessee Pride Sausage Croissant, 0.793 Lb

Odoms Tennessee Pride Sausage Croissant, 0.793 Lb

Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk

Odoms Tennessee Pride Sausage Croissant, 0.793 Lb
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.2g Raises blood sugar 58.3
Fiber 1.4g Not digested -2.8
Net Carbs 27.8g Digestible carbs 55.5
Protein 9.7g Moderates impact -1.1
Fat 26.4g Slows digestion -2.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.1g Raises blood sugar 50.2
Fiber 1.8g Not digested -3.6
Net Carbs 23.3g Digestible carbs 46.6
Protein 9.4g Moderates impact -0.9
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odoms Tennessee Pride Sausage Croissant, 0.793 Lb

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Full Food Name

Odoms Tennessee Pride Sausage Croissant, 0.793 Lb

Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk

Comparing Key Nutrients

Nutrient Odoms Tennes... Shredded Por...
Carbs 21.0g 28.4g
Sugars 3.0g 0.6g
Fiber 1.0g 2.0g
Protein 7.0g 10.7g
Fat 19.0g 12.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Odoms Tennessee P...

Shredded Pork Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Odoms Tennessee Pride Sausage Croissant, 0.793 Lb

Serving size 72.0 GRMg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.0g
Cholesterol 20.2mg 7%
Sodium 509.8mg 22%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.3mg 3%
Iron 1.4mg 8%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID [PRESERVATIVE], BETA-CAROTENE COLOR, VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2 % OF: YEAST, SALT, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, DEXTROSE, SUGAR, MALTODEXTRIN, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVOR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), CAPRIC ACID AND CAPRYLIC ACID TRIGLYCERIDE BLEND, GUM ARABIC, CALCIUM PHOSPHATE, HIGH OLEIC CANOLA OIL. SAUSAGE PATTY: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICE AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE. CONTAINS: WHEAT, MILK.

Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk

Serving size 113.4 GRMg

Calories 213

% Daily Value*

Total Fat 12.5g 16%
Saturated Fat 4.8g 24%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 810.8mg 35%
Total Carbohydrates 28.4g 10%
Dietary Fiber 2.0g 7%
Total Sugars 0.6g

* 25.8g of carbohydrates not detailed in USDA data

Protein 10.7g 21%
Calcium 36.3mg 3%
Iron 1.7mg 10%
Potassium 241.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), RED CHILE SAUCE [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES], BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED DICED PORK WITH JUICES (PORK, WATER, SALT) AND SALSA ROJA [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES (INCLUDING GARLIC AND ONION POWDER, PAPRIKA, SEA SALT)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Odoms Tennessee Pride ...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Shredded Pork Salsa Ro...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Odoms Tennessee Pride Sausa...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Shredded Pork Salsa Roja Ta...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Odoms Tennessee Pride Sausage Croissant, 0.793 Lb Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520530

Report Data Issues for Odoms Tennessee Pride Sausage Croissant, 0.793 Lb

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704468

Report Data Issues for Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk