Which food has less impact on blood sugar?

Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz has less impact on blood sugar than Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz

Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz

Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz

BSI: 7 - Low Impact
BSI: 17 - Moderate Impact

Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Comparing Key Nutrients

Nutrient Odom's Tenne... Chicken, Fc ...
Carbs 3.0g 11.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 12.0g
Fat 4.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Odom's Tennessee ...

Chicken, Fc Smart...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz

Serving size 57.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.1mg 2%
Sodium 259.9mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, WHEAT FLOUR, NONFAT DRY MILK, SALT, SPICES, XANTHAN GUM, MONOSODIUM GLUTAMATE, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM. SAUSAGE: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR AND/OR DEXTROSE, MONOSODIUM GLUTAMATE, CITRIC ACID, PROPYL GALLATE, BHT AND/OR BHA. CONTAINS: MILK, WHEAT.

Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz

Serving size 125.0 GRMg

Calories 260

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 690.0mg 30%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 272.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH ENRICHED BLEACHED WHEAT FLOUR AND DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, SPICES, SOYBEAN OIL, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, EXTRACTIVES OF PAPRIKA, CELLULOSE GUM (SODIUM CARBOXYMETHYLCELLULOSE), NATURAL FLAVOR, SODIUM ALGINATE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Odom's Tennessee Pride...

No significant vitamin or mineral data available

Chicken, Fc Smartshape...

Minerals

Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Odom's Tennessee Pride Saus...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Chicken, Fc Smartshapes G'n...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz Tags

Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2520525

Report Data Issues for Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521779

Report Data Issues for Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz