Which food has less impact on blood sugar?
Oh My Ganache! Cake, Chocolate
Gourmet Golden Whole Ring Cake
Comparing Key Nutrients
| Nutrient | Oh My Ganach... | Gourmet Gold... |
|---|---|---|
| Carbs | 39.0g | 26.0g |
| Sugars | 29.0g | 14.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 16.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oh My Ganache! Cake, Chocolate
Gourmet Golden Whole Ring Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oh My Ganache! Cake, Chocolate
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SEMI SWEET CHOCOLATE FLAKES (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WATER, PALM OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, WHOLE EGGS, EGG WHITES, INVERT SUGAR, BUTTER (PASTEURIZED CREAM AND SALT), SEMI SWEET CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), NONFAT DRY MILK, CANOLA OIL, SEMI SWEET CHOCOLATE CURLS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, NATURAL VANILLA), FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE), CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), EGG YOLK, SALT, CHOCOLATE LIQUOR, MONO & DIGLYCERIDES, CORN STARCH, DEXTROSE, SOY LECITHIN, SODIUM PROPIONATE AND SORBIC ACID AND POTASSIUM SORBATE (AS PRESERVATIVES), POLYSORBATE 80, CORN FLOUR, POLYSORBATE 60, METHYLCELLULOSE GUM, BUTTERFAT, XANTHAN GUM, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, PROPYLENE GLYCOL, TARTARIC ACID, CARAMEL COLOR, CALCIUM ACETATE, SODIUM STEAROYL LACTYLATE, GUAR GUM, CITRIC ACID, CELLULOSE GUM, SOY FLOUR, RED 40, NATURAL TOCOPHEROL.
Gourmet Golden Whole Ring Cake
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WHOLE EGGS, SOYBEAN OIL, WHEY, CORN STARCH, BAKING POWDER, (LEAVENING), BAKING SODA, WHEAT GLUTEN, SALT, LECITHIN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SODIUM PROPIONATE ADDED AS A PRESERVATIVE (TO RETAIN FRESHNESS), FD&C COLOR YELLOW #5
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oh My Ganache! Cake, C...
Vitamins
Minerals
Gourmet Golden Whole R...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oh My Ganache! Cake, Chocolate
Gourmet Golden Whole Ring Cake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oh My Ganache! Cake, Chocolate Tags
Gourmet Golden Whole Ring Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oh My Ganache! Cake, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gourmet Golden Whole Ring Cake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oh My Ganache! Cake, Chocolate has a BSI of 71.2 while Gourmet Golden Whole Ring Cake has a BSI of 50.2. Gourmet Golden Whole Ring Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Golden Whole Ring Cake appears to be the better choice for diabetics with a lower BSI score of 50.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oh My Ganache! Cake, Chocolate contains 49.4g of carbohydrates per 100g, while Gourmet Golden Whole Ring Cake contains 39.4g per 100g. Gourmet Golden Whole Ring Cake has 10.0g fewer carbs, which may result in less blood sugar impact.
Oh My Ganache! Cake, Chocolate provides 2.5g of fiber per 100g, compared to 0.0g in Gourmet Golden Whole Ring Cake. Oh My Ganache! Cake, Chocolate provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.