Which food has less impact on blood sugar?

Cookies & Cream Flavored Protein Powder Drink Mix has less impact on blood sugar than Oh Yeah! Orange Supernatural Hydration

Oh Yeah! Orange Supernatural Hydration

Cookies & Cream Flavored Protein Powder Drink Mix

Oh Yeah! Orange Supernatural Hydration
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream Flavored Protein Powder Drink Mix
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 24.0g Moderates impact -1.8
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oh Yeah! Orange Supernatural Hydration

g
Energy, Protein & Muscle Recovery Drinks India Gates Foods, Llc Branded

Full Food Name

Oh Yeah! Orange Supernatural Hydration, Oh Yeah! Orange

Cookies & Cream Flavored Protein Powder Drink Mix

g
Energy, Protein & Muscle Recovery Drinks Glanbia Performance Nutrition, Inc. Branded

Full Food Name

Cookies & Cream Flavored Protein Powder Drink Mix, Cookies & Cream

Comparing Key Nutrients

Nutrient Oh Yeah! Ora... Cookies & Cr...
Carbs 12.0g 7.0g
Sugars 8.0g 2.0g
Fiber 0.0g 0g
Protein 1.0g 24.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oh Yeah! Orange S...

Cookies & Cream F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oh Yeah! Orange Supernatural Hydration

Serving size 473.0 MLg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 94.6mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 85.1mg 7%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PEAR JUICE (FROM CONCENTRATE), COCONUT WATER (FROM CONCENTRATE), NATURAL SUGARCANE SWEETENER (ERYTHRITOL, SUGARCANE DERIVED REB-M, CHICORY ROOT FIBER, PLANT DERIVED MINERALS), NATURAL FLAVORS, CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL COLOR, BRANCHED CHAIN AMINO ACIDS, WATERMELON JUICE (FROM CONCENTRATE), ACACIA GUM, CALCIUM CITRATE, SEA SALT, MAGNESIUM CITRATE, NIACINAMIDE (VITAMIN B3), VEGETARIAN CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

Cookies & Cream Flavored Protein Powder Drink Mix

Serving size 38.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 190.0mg 8%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 180.1mg 14%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN MATRIX (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN, CALCIUM CASEINATE, MICELLAR CASEIN, MILK PROTEIN CONCENTRATE), SUNFLOWER CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), NATURAL AND ARTIFICIAL FLAVOR, COOKIE CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND PALM KERNEL OIL BLEND, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), LECITHIN, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SALT, ACESULFAME POTASSIUM, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oh Yeah! Orange Supern...

Vitamins

Vitamin C 59% DV
Vitamin D 5% DV
Niacin (B3) 5% DV
Vitamin B6 5% DV
Vitamin B12 5% DV

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cookies & Cream Flavor...

Minerals

Calcium 47% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oh Yeah! Orange Supernatura...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more

Cookies & Cream Flavored Pr...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oh Yeah! Orange Supernatural Hydration Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Cookies & Cream Flavored Protein Powder Drink Mix Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand India Gates Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2460189

Report Data Issues for Oh Yeah! Orange Supernatural Hydration

Brand Glanbia Performance Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2463731

Report Data Issues for Cookies & Cream Flavored Protein Powder Drink Mix