Which food has less impact on blood sugar?
Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend
Seal The Seasons, LlcMango Ice, Mango
Philadelphia Water Ice Factory 2 IncComparing Key Nutrients
| Nutrient | Ohio / Michi... | Mango Ice, M... |
|---|---|---|
| Carbs | 23.0g | 31.0g |
| Sugars | 17.0g | 27.0g |
| Fiber | 3.9g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend vs Mango Ice, Mango: Significant difference in blood sugar impact. Mango Ice, Mango has very high impact (BSI 62.0) compared to Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend's high impact (BSI 38.1). Mango Ice, Mango contains 8.0g more carbs per serving, Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend provides 3.9g more fiber. Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend
Mango Ice, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MICHIGAN DARK SWEET CHERRIES, MICHIGAN BLUEBERRIES, OHIO BLACKBERRIES
Mango Ice, Mango
Serving size 129.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, MANGO PUREE, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, XANTHAN GUM, MANGO PUREE NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, XANTHAN GUM, GUAR GUM, CELLULOSE, CARRAGEENAN, FD&C YET #& YELLOW.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ohio / Michigan Cherry...
Minerals
Mango Ice, Mango
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend Tags
Mango Ice, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend
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Report Data Issues for Mango Ice, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend has a BSI of 38.1 while Mango Ice, Mango has a BSI of 62.0. Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend appears to be the better choice for diabetics with a lower BSI score of 38.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend contains 15.2g of carbohydrates per 100g, while Mango Ice, Mango contains 24.0g per 100g. Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend has 8.8g fewer carbs, which may result in less blood sugar impact.
Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend provides 2.6g of fiber per 100g, compared to 0.0g in Mango Ice, Mango. Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.