Which food has less impact on blood sugar?

Old El Paso Flour Tortilla Mini Taco Boats 40 Count has less impact on blood sugar than Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"

Old El Paso Flour Tortilla Mini Taco Boats 40 Count

Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"

BSI: 46 - High Impact
BSI: 49 - High Impact

Old El Paso Flour Tortilla Mini Taco Boats 40 Count

g
Bread General Mills Sales Inc. Branded

Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"

g
Bread Bake Crafters Food Company Branded

Comparing Key Nutrients

Nutrient Old El Paso ... Hoagie Rolls...
Carbs 25.0g 28.0g
Sugars 1.0g 2.0g
Fiber 1.0g 3.0g
Protein 3.0g 5.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old El Paso Flour...

Hoagie Rolls, Who...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old El Paso Flour Tortilla Mini Taco Boats 40 Count

Serving size 48.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.9mg 4%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, GLYCERIN, HYDROGENATED SOYBEAN OIL. CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CALCUIM PROPIONATE (PRESERVATIVE), FUMARIC ACID, DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES).

Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.7mg 9%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SUGAR, SALT, SOYBEAN OIL, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (AS A MOLD INHIBITOR), VEGETABLE PROTEIN (CORN BASED), ENZYMES, CALCIUM PEROXIDE, POTASSIUM IODATE (AS A MOLD INHIBITOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old El Paso Flour Tort...

Minerals

Calcium 10% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Hoagie Rolls, Whole Gr...

Minerals

Calcium 7% DV
Iron 17% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old El Paso Flour Tortilla ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Hoagie Rolls, Whole Grain, ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŒพ Complex Carb
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฑ Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old El Paso Flour Tortilla Mini Taco Boats 40 Count Tags

Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5" Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759898

Report Data Issues for Old El Paso Flour Tortilla Mini Taco Boats 40 Count

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2458211

Report Data Issues for Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"