Which food has less impact on blood sugar?

Old El Paso, Gordita Dinner Kit has less impact on blood sugar than Almond Flour Grain Free Tortillas

Old El Paso, Gordita Dinner Kit

Almond Flour Grain Free Tortillas

BSI: 60 - High Impact
BSI: 64 - High Impact

Old El Paso, Gordita Dinner Kit

g
Mexican Dinner Mixes General Mills, Inc. Branded

Almond Flour Grain Free Tortillas

g
Mexican Dinner Mixes Garza Food Ventures Branded

Comparing Key Nutrients

Nutrient Old El Paso,... Almond Flour...
Carbs 32.0g 20.0g
Sugars 1.0g 1.0g
Fiber 1.0g 3.0g
Protein 4.0g 6.0g
Fat 10.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old El Paso, Gord...

Almond Flour Grai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old El Paso, Gordita Dinner Kit

Serving size 68.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.2mg 30%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.1mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM, CANOLA, AND SOYBEAN OIL), GLYCERIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, FUMARIC ACID), CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), SALT, DOUGH CONDITIONER (SALT, ENZYMES, WHEAT STARCH). GORDITA RANCH SAUCE: SOYBEAN OIL, WATER, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS 2% OR LESS OF: GARLIC POWDER, CELLULOSE GEL, CHIPOTLE PEPPER, ONION POWDER, MONOSODIUM GLUTAMATE, XANTHAN GUM, POLYSORBATE 60, NATURAL FLAVOR, CELLULOSE GUM, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE (PRESERVATIVE), PARSLEY, OLEORESIN CAPSICUM, BETA CAROTENE, BHT AND CALCIUM DISODIUM EDTA (PRESERVATIVES), NONFAT MILK. SEASONING MIX: MALTODEXTRIN, CORN STARCH, SALT, CHILI PEPPER, SUGAR. CONTAINS 2% OR LESS OF: SPICE, VEGETABLE OIL (CANOLA, SOYBEAN AND/ OR SUNFLOWER OIL), ONION POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, GARLIC POWDER, YEAST EXTRACT.

Almond Flour Grain Free Tortillas

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 0.8mg 4%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, TAPIOCA FLOUR, WATER, SEA SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old El Paso, Gordita D...

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Almond Flour Grain Fre...

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old El Paso, Gordita Dinner...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 10 more

Almond Flour Grain Free Tor...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old El Paso, Gordita Dinner Kit Tags

Almond Flour Grain Free Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1629517

Report Data Issues for Old El Paso, Gordita Dinner Kit

Brand Garza Food Ventures
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669671

Report Data Issues for Almond Flour Grain Free Tortillas