Which food has less impact on blood sugar?
Old El Paso Hard And Soft Taco Shells And Flour Tortillas 12 Count
General Mills Sales Inc.Kellogg's Gripz Crackers Chocolate Chip
Kellogg Company UsComparing Key Nutrients
| Nutrient | Old El Paso ... | Kellogg's Gr... |
|---|---|---|
| Carbs | 20.8g | 20.5g |
| Sugars | 0.3g | 6.3g |
| Fiber | 1.3g | 1.2g |
| Protein | 2.6g | 1.9g |
| Fat | 4.5g | 3.6g |
Estimated Blood Sugar Response
Compare Old El Paso Hard And Soft Taco Shells And Flour Tortillas 12 Count vs Kellogg's Gripz Crackers Chocolate Chip: Both have similar blood sugar impact with BSI scores of 37.6 and 37.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old El Paso Hard And Soft Taco Shells And Flour Tortillas 12 Count
Kellogg's Gripz Crackers Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old El Paso Hard And Soft Taco Shells And Flour Tortillas 12 Count
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, GLYCERIN. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM, AND/OR COTTONSEED OIL), DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES).TACO SHELLS: LIMED CORN FLOUR, PALM OIL, SALT.
Kellogg's Gripz Crackers Chocolate Chip
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SOYBEAN AND PALM OIL, POLYDEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF MOLASSES, ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, DATEM, BAKING SODA, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old El Paso Hard And S...
Minerals
Kellogg's Gripz Cracke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old El Paso Hard And Soft Taco Shells And Flour Tortillas 12 Count Tags
Kellogg's Gripz Crackers Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old El Paso Hard And Soft Taco Shells And Flour Tortillas 12 Count
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Report Data Issues for Kellogg's Gripz Crackers Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old El Paso Hard And Soft Taco Shells And Flour Tortillas 12 Count has a BSI of 37.6 while Kellogg's Gripz Crackers Chocolate Chip has a BSI of 37.3. Kellogg's Gripz Crackers Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Gripz Crackers Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old El Paso Hard And Soft Taco Shells And Flour Tortillas 12 Count contains 65.0g of carbohydrates per 100g, while Kellogg's Gripz Crackers Chocolate Chip contains 76.1g per 100g. Old El Paso Hard And Soft Taco Shells And Flour Tortillas 12 Count has 11.1g fewer carbs, which may result in less blood sugar impact.
Old El Paso Hard And Soft Taco Shells And Flour Tortillas 12 Count provides 4.0g of fiber per 100g, compared to 4.6g in Kellogg's Gripz Crackers Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.