Which food has less impact on blood sugar?

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED CORN STARCH [NOT FOUND IN REGULAR MOZZARELLA CHEESE], CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), CHEESE SAUCE MIX (WHEY, FOOD STARCH-MODIFIED, CHEDDAR CHEESE [MILK CHEESE CULTURE, SALT, ENZYMES], SALT, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: BUTTERMILK SOLIDS, SODIUM PHOSPHATE, CREAM, LACTIC ACID, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), DRIED MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], DISODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: RANCH SEASONING (SUGAR, MONOSODIUM GLUTAMATE, SALT, TOMATO POWDER, SPICES, CORN STARCH, CITRIC ACID, CHEDDAR CHEESE [CULTURED MILK, SALT, AND ENZYMES], NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE, DISODIUM PHOSPHATE, NONFAT MILK SOLIDS, MILK PROTEIN CONCENTRATE, ARTIFICIAL COLOR [TITANIUM DIOXIDE, FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C BLUE NO. 1], EXTRACTIVES OF TURMERIC), SUGAR, JALAPEO PEPPER (JALAPEO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), SEASONING (SPICES, SALT, YEAST EXTRACT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, SUGAR, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, MALTODEXTRIN, DEHYDRATED GREEN BELL PEPPER, WHEY, JALAPEO PEPPER, EXTRACTIVES OF PAPRIKA, BUTTERMILK SOLIDS, LACTIC ACID), WHEY, SALT, MODIFIED CORN STARCH, SODIUM BICARBONATE, METHYLCELLULOSE, SOY LECITHIN.