Which food has less impact on blood sugar?
Old El Paso Zesty Ranch Sauce
General Mills Sales Inc.La Choy Soy Sauce, 5 Fl Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Old El Paso ... | La Choy Soy ... |
|---|---|---|
| Carbs | 1.8g | 2.0g |
| Sugars | 0.7g | 1.0g |
| Fiber | 0.1g | 0.0g |
| Protein | 0.2g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Old El Paso Zesty Ranch Sauce vs La Choy Soy Sauce, 5 Fl Oz: Both have similar blood sugar impact with BSI scores of 3.4 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old El Paso Zesty Ranch Sauce
La Choy Soy Sauce, 5 Fl Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old El Paso Zesty Ranch Sauce
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, SUGAR, CORN STARCH, NATURAL FLAVOR. CONTAINS 2% OR LESS OF: SALT, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, ENZYMES), ONION POWDER, SPICE, ROASTED GARLIC POWDER, WHEY, TITANIUM DIOXIDE (COLOR), VINEGAR, XANTHAN GUM, GUM ARABIC, YEAST EXTRACT, LACTIC ACID, DISODIUM EDTA.
La Choy Soy Sauce, 5 Fl Oz
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE). CONTAINS: SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old El Paso Zesty Ranc...
Minerals
La Choy Soy Sauce, 5 F...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old El Paso Zesty Ranch Sauce Tags
La Choy Soy Sauce, 5 Fl Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old El Paso Zesty Ranch Sauce has a BSI of 3.4 while La Choy Soy Sauce, 5 Fl Oz has a BSI of 4.0. Old El Paso Zesty Ranch Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Old El Paso Zesty Ranch Sauce appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old El Paso Zesty Ranch Sauce contains 11.3g of carbohydrates per 100g, while La Choy Soy Sauce, 5 Fl Oz contains 11.1g per 100g. Both foods have similar carbohydrate content.
Old El Paso Zesty Ranch Sauce provides 0.6g of fiber per 100g, compared to 0.0g in La Choy Soy Sauce, 5 Fl Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.