Which food has less impact on blood sugar?
Pace Condiments Medium Salsa
Campbell Soup CompanyConestoga Low Sodium Peppered Biscuit Gravy Mix
C. H. Guenther And Son Inc.Comparing Key Nutrients
| Nutrient | Pace Condime... | Conestoga Lo... |
|---|---|---|
| Carbs | 1.9g | 6.0g |
| Sugars | 0.9g | 0.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Pace Condiments Medium Salsa vs Conestoga Low Sodium Peppered Biscuit Gravy Mix comparison: Conestoga Low Sodium Peppered Biscuit Gravy Mix has a low blood sugar impact (BSI 11.6) while Pace Condiments Medium Salsa has minimal impact (BSI 1.9). Conestoga Low Sodium Peppered Biscuit Gravy Mix contains 4.1g more carbs per serving. Consider Pace Condiments Medium Salsa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pace Condiments Medium Salsa
Conestoga Low Sodium Peppered Biscuit Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pace Condiments Medium Salsa
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, SALT, DRIED ONIONS, GARLIC, CHILI PEPPER EXTRACT.
Conestoga Low Sodium Peppered Biscuit Gravy Mix
Serving size 9.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, PALM OIL, FOOD STARCH-MODIFIED, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, SALT, CONTAINS LESS THAN 2%: BLACK PEPPER, GUAR GUM, SODIUM CASEINATE, POTASSIUM CHLORIDE, WHEY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pace Condiments Medium...
Minerals
Conestoga Low Sodium P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pace Condiments Medium Salsa Tags
Conestoga Low Sodium Peppered Biscuit Gravy Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pace Condiments Medium Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pace Condiments Medium Salsa has a BSI of 1.9 while Conestoga Low Sodium Peppered Biscuit Gravy Mix has a BSI of 11.6. Pace Condiments Medium Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Pace Condiments Medium Salsa appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pace Condiments Medium Salsa contains 6.3g of carbohydrates per 100g, while Conestoga Low Sodium Peppered Biscuit Gravy Mix contains 66.7g per 100g. Pace Condiments Medium Salsa has 60.4g fewer carbs, which may result in less blood sugar impact.
Pace Condiments Medium Salsa provides 3.1g of fiber per 100g, compared to 0.0g in Conestoga Low Sodium Peppered Biscuit Gravy Mix. Pace Condiments Medium Salsa provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.