Which food has less impact on blood sugar?

Steamed Noodles (Hong Kong Style) has less impact on blood sugar than Old Fashion Egg Noodles, Extra Wide

Old Fashion Egg Noodles, Extra Wide

Steamed Noodles (Hong Kong Style)

Old Fashion Egg Noodles, Extra Wide
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 1.0g Not digested -2.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 8.0g Moderates impact -2.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steamed Noodles (Hong Kong Style)
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 9.0g Moderates impact -1.5
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fashion Egg Noodles, Extra Wide

g
All Noodles Neva's Old Fashion/Egg Noodles Branded

Full Food Name

Old Fashion Egg Noodles, Extra Wide

Steamed Noodles (Hong Kong Style)

g
All Noodles Savr Llc Branded

Full Food Name

Steamed Noodles (Hong Kong Style)

Comparing Key Nutrients

Nutrient Old Fashion ... Steamed Nood...
Carbs 48.0g 36.0g
Sugars 2.0g 1.0g
Fiber 1.0g 1.0g
Protein 8.0g 9.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old Fashion Egg N...

Steamed Noodles (...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old Fashion Egg Noodles, Extra Wide

Serving size 71.0 Gg

Calories 240

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 100.1mg 4%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.9mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, EVAPORATED MILK, (DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE)

Steamed Noodles (Hong Kong Style)

Serving size 84.0 Gg

Calories 200

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 389.8mg 17%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, VITAMIN C [ASCORBIC ACID ADDED AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITREATE, RIBOFLAVIN, AND FOLIC ACID), WATER, EGGS, SALT, POTASSIUM CARBONATE, ARTIFICIAL COLORING INCLUDING FD&C YELLOW NO.5, FD&C YELLOW NO 6, AND CORN STARCH AND SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old Fashion Egg Noodle...

Minerals

Calcium 3% DV
Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Steamed Noodles (Hong ...

Vitamins

Vitamin A 13% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old Fashion Egg Noodles, Ex...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more

Steamed Noodles (Hong Kong ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old Fashion Egg Noodles, Extra Wide Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Steamed Noodles (Hong Kong Style) Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Neva's Old Fashion/Egg Noodles
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2451687

Report Data Issues for Old Fashion Egg Noodles, Extra Wide

Brand Savr Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1864438

Report Data Issues for Steamed Noodles (Hong Kong Style)