Which food has less impact on blood sugar?

Enriched Egg Noodle Product, Wide Egg Noodles has less impact on blood sugar than Old Fashion Homemade Egg Noodles, Wide

Old Fashion Homemade Egg Noodles, Wide

Enriched Egg Noodle Product, Wide Egg Noodles

Old Fashion Homemade Egg Noodles, Wide
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 1.0g Not digested -2.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 8.0g Moderates impact -2.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Egg Noodle Product, Wide Egg Noodles
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 8.0g Moderates impact -2.1
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fashion Homemade Egg Noodles, Wide

g
All Noodles Neva's Old Fashion/Egg Noodles Branded

Full Food Name

Old Fashion Homemade Egg Noodles, Wide

Enriched Egg Noodle Product, Wide Egg Noodles

g
All Noodles Riviana Foods Inc. Branded

Full Food Name

Enriched Egg Noodle Product, Wide Egg Noodles

Comparing Key Nutrients

Nutrient Old Fashion ... Enriched Egg...
Carbs 48.0g 38.0g
Sugars 2.0g 2.0g
Fiber 1.0g 2.0g
Protein 8.0g 8.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old Fashion Homem...

Enriched Egg Nood...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old Fashion Homemade Egg Noodles, Wide

Serving size 71.0 Gg

Calories 240

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 100.1mg 4%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.9mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, EVAPORATED MILK, (DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE)

Enriched Egg Noodle Product, Wide Egg Noodles

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 65.0mg 22%
Sodium 5.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 1.8mg 10%
Potassium 105.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR (WHEAT), DRIED EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old Fashion Homemade E...

Minerals

Calcium 3% DV
Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Enriched Egg Noodle Pr...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 45% DV

Minerals

Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old Fashion Homemade Egg No...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more

Enriched Egg Noodle Product...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old Fashion Homemade Egg Noodles, Wide Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Enriched Egg Noodle Product, Wide Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Neva's Old Fashion/Egg Noodles
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415093

Report Data Issues for Old Fashion Homemade Egg Noodles, Wide

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2070111

Report Data Issues for Enriched Egg Noodle Product, Wide Egg Noodles