Which food has less impact on blood sugar?

Old Fashion Pickled Herring has less impact on blood sugar than Crunchy Breaded Fish Fillets

Old Fashion Pickled Herring

Crunchy Breaded Fish Fillets

Old Fashion Pickled Herring
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Breaded Fish Fillets
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 104.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.1
Net Carbs 23.0g Digestible carbs 45.9
Protein 11.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fashion Pickled Herring

g
Fish & Seafood Sea Fare Foods Inc Branded

Full Food Name

Old Fashion Pickled Herring

Crunchy Breaded Fish Fillets

g
Fish & Seafood Food Town Stores Inc. Branded

Full Food Name

Crunchy Breaded Fish Fillets

Comparing Key Nutrients

Nutrient Old Fashion ... Crunchy Brea...
Carbs 2.0g 24.0g
Sugars 2.0g 1.0g
Fiber 0g 1.0g
Protein 9.0g 11.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old Fashion Pickl...

Crunchy Breaded F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old Fashion Pickled Herring

Serving size 55.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 220.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 79.8mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS: IMPORTED HERRING, VINEGAR, ONIONS, SALT, SUGAR, AND SPICES.

Crunchy Breaded Fish Fillets

Serving size 104.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 429.5mg 19%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVORS, SALT, DEHYDRATED ONION, WHEY, MODIFIED CELLULOSE, ONION POWDER, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, YEAST, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old Fashion Pickled He...

Minerals

Calcium 15% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Breaded Fish F...

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old Fashion Pickled Herring

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Crunchy Breaded Fish Fillets

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old Fashion Pickled Herring Tags

✨ Clean Machine

Crunchy Breaded Fish Fillets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sea Fare Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2033901

Report Data Issues for Old Fashion Pickled Herring

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2102516

Report Data Issues for Crunchy Breaded Fish Fillets